{"id":71,"date":"2019-11-23T05:23:55","date_gmt":"2019-11-23T05:23:55","guid":{"rendered":"https:\/\/ahligizi.id\/blog\/?p=71"},"modified":"2020-12-13T11:23:48","modified_gmt":"2020-12-13T04:23:48","slug":"minum-santan-menurunkan-berat-badan","status":"publish","type":"post","link":"https:\/\/ahligizi.id\/blog\/2019\/11\/23\/minum-santan-menurunkan-berat-badan\/","title":{"rendered":"Minum Santan menurunkan Berat Badan ?"},"content":{"rendered":"\n
\"\"\/<\/figure><\/div>\n\n\n\n

Minum santan dianggap bisa menurunkan berat badan karena diklaim mengandung trigliserida rantai sedang (Medium Chain Triglyceride \/ MCT) yang di beberapa penelitian dilaporkan berhasil membantu penurunan berat badan<\/a>\u200b1\u20134\u200b<\/sup><\/span> .
<\/p>\n\n\n\n

Tapi, klaim ini tidak sepenuhnya benar, karena santan kelapa TIDAK SAMA dengan MCT \u200b3,5,6\u200b<\/sup><\/span>. <\/p>\n\n\n\n

MCT adalah lemak sintetis yg dibuat dari kelapa atau kelapa sawit, dan mengandung asam lemak caprilat & caprat tinggi, dan sedikit laurat (biasanya sekitar 5%). Sedangkan santan kelapa didominasi oleh laurat (>50%), dan mengandung sedikit caprilat & caprat\u200b5\u20137\u200b<\/sup><\/span> . Oleh karena itu, secara metabolik efek konsumsi santan tidak sama dengan MCT \u200b5,8\u200b<\/sup><\/span> , namun lebih mirip dengan makanan berlemak lainnya, sehingga perlu dibatasi juga\u200b6\u200b<\/sup><\/span>.<\/p>\n\n\n\n

Intinya, mengganti satu porsi makanan dengan meminum santan, sama saja dengan menukar kalori dari makanan tersebut dengan kalori dari santan, yang tentunya lebih rendah jika dibandingkan dengan satu porsi soto atau bakso atau nasi campur. Jadi, sebenarnya yang membantu menurunkan berat badan bukanlah santan kelapa, tapi penurunan kalori yang dikonsumsi.<\/p>\n\n\n\n

Nah, kalau begitu, kenapa tidak sekalian menggantinya dengan makanan yang kalorinya lebih rendah? Misalnya: satu buah pisang \/ semangka \/ pepaya kalorinya hanya 1\/5 dari segelas santan\u200b9\u200b<\/sup><\/span>. Selain itu, buah juga mengandung serat yang terbukti membantu menurunkan berat badan dan membuat kita kenyang lebih lama\u200b10,11\u200b<\/sup><\/span>. Harganya juga lebih bersahabat untuk hidup sehat (200 ml santan kemasan = Rp. 7500 \u2013 9500 untuk satu kali minum VS. 1 kg buah pepaya = Rp. 6000 \u2013 8000 untuk 3 \u2013 4 kali makan, atau pisang satu sisir = Rp. 15 \u2013 18 ribuan bisa untuk 6 \u2013 7 kali makan).<\/p>\n\n\n\n

Semoga bermanfaat.<\/p>\n\n\n\n

Ditulis oleh : Tony Arjuna Endeavour Postdoctoral Fellow, at NHMRC Centre of Research Excellence in Translating Nutritional Science to Good Health, University of Adelaide & The Royal Adelaide Hospital. Member of the 1st Dietitian \u2013 UGM.<\/pre>\n\n\n\n
Referensi<\/h2>\n\n\n\n
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      Minum santan dianggap bisa menurunkan berat badan karena diklaim mengandung trigliserida rantai sedang (Medium Chain Triglyceride \/ MCT) yang di<\/p>\n","protected":false},"author":2,"featured_media":198,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"colormag_page_layout":"default_layout","footnotes":"","_wpscppro_custom_social_share_image":0,"_facebook_share_type":"","_twitter_share_type":"","_linkedin_share_type":"","_pinterest_share_type":"","_linkedin_share_type_page":"","_instagram_share_type":"","_medium_share_type":"","_threads_share_type":"","_selected_social_profile":[]},"categories":[18],"tags":[],"class_list":["post-71","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-masalah-berat-badan"],"yoast_head":"\nMinum Santan menurunkan Berat Badan ? - Blog AhliGiziID<\/title>\n<meta name=\"description\" content=\"Minum santan dianggap bisa menurunkan berat badan karena diklaim mengandung trigliserida rantai sedang (Medium Chain Triglyceride \/ MCT).\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ahligizi.id\/blog\/2019\/11\/23\/minum-santan-menurunkan-berat-badan\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Minum Santan menurunkan Berat Badan ? 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