{"id":6742,"date":"2026-04-06T06:12:27","date_gmt":"2026-04-05T23:12:27","guid":{"rendered":"https:\/\/ahligizi.id\/blog\/?p=6742"},"modified":"2026-04-06T06:12:32","modified_gmt":"2026-04-05T23:12:32","slug":"5-tips-memilih-yogurt-rendah-kalori-untuk-diet","status":"publish","type":"post","link":"https:\/\/ahligizi.id\/blog\/2026\/04\/06\/5-tips-memilih-yogurt-rendah-kalori-untuk-diet\/","title":{"rendered":"5 Tips Memilih Yogurt Rendah Kalori untuk Diet"},"content":{"rendered":"\n\n\n<p><strong>Banyak orang mengira semua yogurt itu sehat. Sayangnya, tidak selalu begitu.<\/strong> Banyak produk yogurt di pasaran justru <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-vivid-red-color\">tinggi gula, kalori, dan lebih mirip <em>dessert<\/em> daripada makanan sehat. <\/mark>Akibatnya, niat diet malah bisa <strong>berantakan<\/strong> karena memilih yogurt yang salah.<\/p>\n\n\n\n<p>Supaya tidak terkecoh, berikut tips sederhana dan praktis untuk memilih yogurt yang benar-benar mendukung tujuan dietmu.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">1. Pilih Yogurt dengan Gula Tambahan Rendah   <\/h2>\n\n\n\n<p>Banyak yogurt terasa manis karena <strong>ditambahkan gula agar lebih enak<\/strong>. Padahal, gula tambahan dapat membuat <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-vivid-red-color\">kalori melonjak drastis tanpa disadari<\/mark>. Penelitian menunjukkan bahwa banyak yogurt komersial mengandung <strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-vivid-red-color\">4\u201314 gram gula per 100 gram<\/mark><\/strong>, yang jelas cukup tinggi dan kurang ramah untuk orang yang sedang diet.<sup data-fn=\"df3ea97a-59ad-42c6-b767-16a0f0a44e86\" class=\"fn\"><a id=\"df3ea97a-59ad-42c6-b767-16a0f0a44e86-link\" href=\"#df3ea97a-59ad-42c6-b767-16a0f0a44e86\">1<\/a><\/sup><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/ahligizi.id\/blog\/wp-content\/uploads\/2025\/12\/enjoying-greek-yogurt_11zon-1024x683.webp\" alt=\"yogurt rendah kalori\" class=\"wp-image-6749\" srcset=\"https:\/\/ahligizi.id\/blog\/wp-content\/uploads\/2025\/12\/enjoying-greek-yogurt_11zon-1024x683.webp 1024w, https:\/\/ahligizi.id\/blog\/wp-content\/uploads\/2025\/12\/enjoying-greek-yogurt_11zon-300x200.webp 300w, https:\/\/ahligizi.id\/blog\/wp-content\/uploads\/2025\/12\/enjoying-greek-yogurt_11zon-768x513.webp 768w, https:\/\/ahligizi.id\/blog\/wp-content\/uploads\/2025\/12\/enjoying-greek-yogurt_11zon-1536x1025.webp 1536w, https:\/\/ahligizi.id\/blog\/wp-content\/uploads\/2025\/12\/enjoying-greek-yogurt_11zon-2048x1367.webp 2048w, https:\/\/ahligizi.id\/blog\/wp-content\/uploads\/2025\/12\/enjoying-greek-yogurt_11zon-640x427.webp 640w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">Sumber: Freepik<\/figcaption><\/figure>\n\n\n\n<p>Untuk pilihan yang lebih aman, prioritaskan yogurt dengan <strong>gula tambahan sekitar 0\u20135%<\/strong>. Rentang ini dinilai <strong>lebih bisa diterima<\/strong> dari sisi rasa, tetapi tetap <strong>menjaga total kalorinya tetap rendah<\/strong>.<sup data-fn=\"b82b68f1-674f-424a-8e8d-42fbe81e5fdb\" class=\"fn\"><a id=\"b82b68f1-674f-424a-8e8d-42fbe81e5fdb-link\" href=\"#b82b68f1-674f-424a-8e8d-42fbe81e5fdb\">2<\/a><\/sup><\/p>\n\n\n\n<p><strong>Tips praktis:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Pilih yogurt dengan gula total <strong>\u2264 8 gram per porsi<\/strong>.<\/li>\n\n\n\n<li>Hindari produk dengan banyak jenis gula tambahan (misalnya: sukrosa, fruktosa, sirup jagung).<\/li>\n\n\n\n<li>Jika ingin paling aman, pilih <strong>plain yogurt<\/strong>, lalu tambahkan <em>topping<\/em> alami seperti buah segar.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">2. Perhatikan Kandungan Protein<\/h2>\n\n\n\n<p>Protein berperan penting dalam <strong>membuat kenyang lebih lama<\/strong> serta <strong>menjaga gula darah tetap stabil.<\/strong> Oleh karena itu, yogurt dengan <strong>kandungan protein tinggi<\/strong> <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-vivid-red-color\">jauh lebih direkomendasikan untuk diet.<\/mark><\/p>\n\n\n\n<p>Studi menunjukkan bahwa yogurt dengan protein sekitar <strong>4\u20135%<\/strong> lebih baik dan disukai karena <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-vivid-red-color\">terasa lebih mengenyangkan dan bernilai gizi lebih tinggi<\/mark>.<sup data-fn=\"d6853d02-52cf-4c4f-9a58-d33a3ac048dc\" class=\"fn\"><a id=\"d6853d02-52cf-4c4f-9a58-d33a3ac048dc-link\" href=\"#d6853d02-52cf-4c4f-9a58-d33a3ac048dc\">3<\/a><\/sup> Kandungan protein yang cukup juga <strong>membantu mempertahankan massa otot<\/strong> sekaligus mendukung <strong>pengendalian berat badan<\/strong>.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" src=\"https:\/\/ahligizi.id\/blog\/wp-content\/uploads\/2025\/12\/smiling-woman-eating-yogurt_11zon.webp\" alt=\"greek yogurt tinggi protein\" class=\"wp-image-6752\"\/><figcaption class=\"wp-element-caption\">Sumber: Freepik<\/figcaption><\/figure>\n\n\n\n<p>Sebagai panduan praktis, pilihlah yogurt yang mengandung <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-vivid-red-color\"><strong>minimal 6 gram protein per porsi<\/strong>.<\/mark> Jenis seperti <strong>greek yogurt<\/strong> biasanya lebih tinggi protein karena proses penyaringan yang mengurangi air, sehingga teksturnya lebih kental dan gizinya lebih padat.<\/p>\n\n\n\n<p><strong>Baca juga: <a href=\"https:\/\/ahligizi.id\/blog\/2022\/03\/14\/minum-yogurt-dapat-menurunkan-tekanan-darah\/\">Minum Yogurt Dapat Menurunkan Tekanan Darah?<\/a><\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">3. Pilih Lemak yang Sesuai Tujuan<\/h2>\n\n\n\n<p>Yogurt hadir dalam beberapa pilihan kadar lemak, mulai dari <strong><em>non-fat<\/em> (tanpa lemak)<\/strong>, <strong><em>low-fat<\/em> (rendah lemak)<\/strong>, hingga <strong><em>full-fat<\/em> (lemak utuh)<\/strong>. Setiap jenis memiliki <strong>fungsi berbeda<\/strong> tergantung tujuan dietmu.<\/p>\n\n\n\n<p>Penelitian menunjukkan bahwa <strong>yogurt rendah lemak atau tanpa lemak<\/strong> dapat membantu <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-vivid-red-color\">mengurangi total kalori harian.<\/mark> Sementara itu, yogurt dengan <strong>lemak sedang atau penuh<\/strong> memberikan rasa yang lebih <em>creamy<\/em> dan meningkatkan kepuasan saat makan <em>(satiety)<\/em>, sehingga bisa membantu orang yang mudah lapar untuk <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-vivid-red-color\">merasa kenyang lebih lama<\/mark>.<sup data-fn=\"a8075025-0d70-42c7-a759-7688fa24251a\" class=\"fn\"><a id=\"a8075025-0d70-42c7-a759-7688fa24251a-link\" href=\"#a8075025-0d70-42c7-a759-7688fa24251a\">4<\/a><\/sup><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/ahligizi.id\/blog\/wp-content\/uploads\/2025\/12\/close-up-yogurt-bowl-with-fruits-oats_11zon-1024x683.webp\" alt=\"kandungan lemak dalam yogurt\" class=\"wp-image-6748\" srcset=\"https:\/\/ahligizi.id\/blog\/wp-content\/uploads\/2025\/12\/close-up-yogurt-bowl-with-fruits-oats_11zon-1024x683.webp 1024w, https:\/\/ahligizi.id\/blog\/wp-content\/uploads\/2025\/12\/close-up-yogurt-bowl-with-fruits-oats_11zon-300x200.webp 300w, https:\/\/ahligizi.id\/blog\/wp-content\/uploads\/2025\/12\/close-up-yogurt-bowl-with-fruits-oats_11zon-768x512.webp 768w, https:\/\/ahligizi.id\/blog\/wp-content\/uploads\/2025\/12\/close-up-yogurt-bowl-with-fruits-oats_11zon-1536x1024.webp 1536w, https:\/\/ahligizi.id\/blog\/wp-content\/uploads\/2025\/12\/close-up-yogurt-bowl-with-fruits-oats_11zon-2048x1365.webp 2048w, https:\/\/ahligizi.id\/blog\/wp-content\/uploads\/2025\/12\/close-up-yogurt-bowl-with-fruits-oats_11zon-640x427.webp 640w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">Sumber: Freepik<\/figcaption><\/figure>\n\n\n\n<p>Agar lebih mudah memilih:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong><em>Non-fat<\/em>:<\/strong> cocok jika kamu ingin memangkas kalori harian sebanyak mungkin.<\/li>\n\n\n\n<li><strong><em>Low-fat<\/em>:<\/strong> seimbang, kalori tetap terkontrol, tapi rasa dan teksturnya masih nyaman.<\/li>\n\n\n\n<li><strong><em>Full-fat<\/em>:<\/strong> membantu menjaga rasa kenyang lebih stabil bagi yang cepat lapar.<\/li>\n<\/ul>\n\n\n\n<p><strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-vivid-red-color\">Intinya, pilih berdasarkan kebutuhan dan preferensi,<\/mark> bukan sekadar mengikuti tren.<\/strong> Hal yang tidak kalah penting juga adalah konsisten dengan pola makan <strong>sesuai dengan tujuan<\/strong>.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">4. Cek Kandungan Probiotik Aktif<\/h2>\n\n\n\n<p>Salah satu alasan yogurt dianggap menyehatkan adalah karena mengandung <strong>probiotik<\/strong>, yaitu <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-vivid-red-color\">bakteri baik yang mendukung kesehatan usus<\/mark>. Penelitian menunjukkan bahwa probiotik aktif (bakteri baik yang masih hidup di dalam yogurt) berperan penting dalam menjaga <strong>keseimbangan mikrobiota usus<\/strong> dan mendukung <strong>kesehatan pencernaan<\/strong> secara keseluruhan.<sup data-fn=\"4f736326-ceb3-4962-9206-1607aae7e01a\" class=\"fn\"><a id=\"4f736326-ceb3-4962-9206-1607aae7e01a-link\" href=\"#4f736326-ceb3-4962-9206-1607aae7e01a\">5<\/a><\/sup><\/p>\n\n\n\n<p>Saat memilih yogurt, kamu bisa memeriksa label seperti:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u201c<em>live cultures<\/em>\u201d<\/strong> atau <strong>\u201c<em>active cultures<\/em>\u201d<\/strong>,<\/li>\n\n\n\n<li>atau nama bakteri spesifik seperti<em> <strong>Lactobacillus<\/strong><\/em> dan <em><strong>Bifidobacterium<\/strong>.<\/em><\/li>\n<\/ul>\n\n\n\n<p>Semakin <strong>tinggi kandungan probiotiknya<\/strong>, maka semakin besar pula <strong>manfaat yang bisa dirasakan<\/strong>.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/ahligizi.id\/blog\/wp-content\/uploads\/2022\/03\/raspberries-gbf54824c9_1920-1024x683.jpg\" alt=\"kandungan probiotik dalam yogurt\" class=\"wp-image-5024\" srcset=\"https:\/\/ahligizi.id\/blog\/wp-content\/uploads\/2022\/03\/raspberries-gbf54824c9_1920-1024x683.jpg 1024w, https:\/\/ahligizi.id\/blog\/wp-content\/uploads\/2022\/03\/raspberries-gbf54824c9_1920-300x200.jpg 300w, https:\/\/ahligizi.id\/blog\/wp-content\/uploads\/2022\/03\/raspberries-gbf54824c9_1920-768x512.jpg 768w, https:\/\/ahligizi.id\/blog\/wp-content\/uploads\/2022\/03\/raspberries-gbf54824c9_1920-1536x1024.jpg 1536w, https:\/\/ahligizi.id\/blog\/wp-content\/uploads\/2022\/03\/raspberries-gbf54824c9_1920.jpg 1920w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">Sumber: Freepik<\/figcaption><\/figure>\n\n\n\n<p>Manfaat probiotik antara lain:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>membantu pencernaan lebih lancar,<\/li>\n\n\n\n<li>mendukung keseimbangan bakteri baik di usus,<\/li>\n\n\n\n<li>mengurangi kembung,<\/li>\n\n\n\n<li>dan bisa membantu memperbaiki respon metabolik. <\/li>\n<\/ul>\n\n\n\n<p>Oleh karena itu, memilih yogurt dengan <strong>probiotik aktif<\/strong> bisa memastikan kamu mendapatkan <strong>manfaat maksimal<\/strong>, bukan hanya rasa.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">5. Waspadai Yogurt Rasa Buah dan <em>Topping<\/em> Manis<\/h2>\n\n\n\n<p>Yogurt rasa buah sering kali mengandung <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-vivid-red-color\">pemanis tambahan, sirup buah, atau <em>puree<\/em> (buah yang dihaluskan seperti pasta) yang tinggi gula<\/mark>. Produk seperti ini biasanya justru <strong>menambah kalori tanpa disadari<\/strong>, sehingga <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-vivid-red-color\">manfaat yogurt untuk diet jadi berkurang<\/mark>.<\/p>\n\n\n\n<p>Studi menganjurkan agar seseorang lebih memilih <strong>yogurt tawar (<em>plain<\/em>) <\/strong>dan menambahkan <strong>buah segar atau kacang-kacangan<\/strong> sebagai pemanis alami.<sup><a href=\"#df3ea97a-59ad-42c6-b767-16a0f0a44e86\">1<\/a><\/sup><\/p>\n\n\n\n<p>Pendekatan ini bukan hanya <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-vivid-red-color\">membantu menurunkan asupan gula<\/mark>, tetapi juga <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-vivid-red-color\">meningkatkan nilai gizinya<\/mark>.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/ahligizi.id\/blog\/wp-content\/uploads\/2025\/12\/homemade-tiramisu-with-fruit_11zon-1024x683.webp\" alt=\"yogurt dengan tambahan topping\" class=\"wp-image-6747\" srcset=\"https:\/\/ahligizi.id\/blog\/wp-content\/uploads\/2025\/12\/homemade-tiramisu-with-fruit_11zon-1024x683.webp 1024w, https:\/\/ahligizi.id\/blog\/wp-content\/uploads\/2025\/12\/homemade-tiramisu-with-fruit_11zon-300x200.webp 300w, https:\/\/ahligizi.id\/blog\/wp-content\/uploads\/2025\/12\/homemade-tiramisu-with-fruit_11zon-768x512.webp 768w, https:\/\/ahligizi.id\/blog\/wp-content\/uploads\/2025\/12\/homemade-tiramisu-with-fruit_11zon-1536x1024.webp 1536w, https:\/\/ahligizi.id\/blog\/wp-content\/uploads\/2025\/12\/homemade-tiramisu-with-fruit_11zon-2048x1365.webp 2048w, https:\/\/ahligizi.id\/blog\/wp-content\/uploads\/2025\/12\/homemade-tiramisu-with-fruit_11zon-640x427.webp 640w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">Sumber: Freepik<\/figcaption><\/figure>\n\n\n\n<p>Agar lebih aman, <strong>hindari<\/strong> yogurt dengan <em>topping<\/em> seperti:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>selai buah manis,<\/li>\n\n\n\n<li>granola tinggi gula,<\/li>\n\n\n\n<li>cokelat <em>chips<\/em>,<\/li>\n\n\n\n<li>saus karamel atau stroberi.<\/li>\n<\/ul>\n\n\n\n<p><em>Topping<\/em> seperti ini dapat meningkatkan kalori bahkan hampir <strong>dua kali lipat<\/strong>.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Yogurt Bisa Membantu Diet, Asal Dipilih dengan Bijak<\/strong><\/h2>\n\n\n\n<p>Yogurt bisa jadi <strong>teman diet yang baik, mengenyangkan, kaya protein, mendukung kesehatan usus<\/strong>, dan fleksibel untuk berbagai menu. Namun, manfaat itu hanya bisa terasa kalau kamu <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-vivid-red-color\">memilih dengan sadar,<\/mark> bukan asal ambil yogurt yang tampilannya menarik.<\/p>\n\n\n\n<p>Yogurt yang tepat seharusnya:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>rendah gula,<\/li>\n\n\n\n<li>cukup protein,<\/li>\n\n\n\n<li>sesuai kebutuhan lemak,<\/li>\n\n\n\n<li>mengandung probiotik aktif,<\/li>\n\n\n\n<li>tidak penuh dengan <em>topping<\/em> manis.<\/li>\n<\/ul>\n\n\n\n<p>Kebiasaan kecil seperti <strong>membaca label<\/strong> juga sangat bisa membuatmu <strong>jauh lebih sadar dan terarah<\/strong> dalam menjalani pola makan sehat. Ingat, perubahan terbaik selalu dimulai dari langkah sederhana.<\/p>\n\n\n\n<p>Untuk mengecek kandungan gizi yogurt dan memastikan sesuai kebutuhanmu, kamu bisa mengunjungi laman <strong><a href=\"https:\/\/nilaigizi.com\/gizi\/detailproduk\/1072\/yoghurt-segar\">nilaigizi.com.<\/a><\/strong><\/p>\n\n\n\n<p><strong>Baca juga: <a href=\"https:\/\/ahligizi.id\/blog\/2020\/08\/21\/yoghurt-dan-kefir-mana-yang-lebih-baik\/\">Yoghurt dan Kefir Mana yang Lebih Baik?<\/a><\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Referensi<\/h2>\n\n\n<ol class=\"wp-block-footnotes\"><li id=\"df3ea97a-59ad-42c6-b767-16a0f0a44e86\">Valadez-Serrano, C., &amp; Ram\u00edrez-Moreno, E. (2023). Evaluaci\u00f3n del contenido de az\u00facar a\u00f1adido en yogures comerciales. <em>Educaci\u00f3n y Salud Bolet\u00edn Cient\u00edfico Instituto de Ciencias de La Salud Universidad Aut\u00f3noma Del Estado de Hidalgo<\/em>, <em>11<\/em>(22), 157\u2013159. https:\/\/doi.org\/10.29057\/icsa.v11i22.7166 <a href=\"#df3ea97a-59ad-42c6-b767-16a0f0a44e86-link\" aria-label=\"Jump to footnote reference 1\">\u21a9\ufe0e<\/a><\/li><li id=\"b82b68f1-674f-424a-8e8d-42fbe81e5fdb\">Zahan, T. U., Islam, Md. Z., Islam, Md. N., Habib, R., &amp; Harun-ur-Rashid, Md. (2020). Optimization of Sugar Reduction in the Formulation of Set-type Yogurt Using Pure Lactic Acid Bacterial Culture. <em>Asian Journal of Dairy and Food Research<\/em>, <em>39<\/em>(3), 201\u2013206. https:\/\/doi.org\/10.18805\/AJDFR.DR-163 <a href=\"#b82b68f1-674f-424a-8e8d-42fbe81e5fdb-link\" aria-label=\"Jump to footnote reference 2\">\u21a9\ufe0e<\/a><\/li><li id=\"d6853d02-52cf-4c4f-9a58-d33a3ac048dc\">Kuczka, N. K., Kala, M. M., &amp; Bielaszka, A. (2024). Sensory evaluation and consumption preferences of high-protein natural yoghurts among students of dietetics. <em>Roczniki Pa\u0144stwowego Zak\u0142adu Higieny<\/em>, <em>75<\/em>(3), 283\u2013292. https:\/\/doi.org\/10.32394\/rpzh\/196309 <a href=\"#d6853d02-52cf-4c4f-9a58-d33a3ac048dc-link\" aria-label=\"Jump to footnote reference 3\">\u21a9\ufe0e<\/a><\/li><li id=\"a8075025-0d70-42c7-a759-7688fa24251a\">Rehman, M. A. U., Ashfaq, K., Iqbal, F., Khan, I., &amp; Azar, A. (2022). <em>Yoghurt: processing technology and nutritional profile<\/em>. <em>3<\/em>(1). https:\/\/doi.org\/10.56536\/ijpihs.v3i1.22 <a href=\"#a8075025-0d70-42c7-a759-7688fa24251a-link\" aria-label=\"Jump to footnote reference 4\">\u21a9\ufe0e<\/a><\/li><li id=\"4f736326-ceb3-4962-9206-1607aae7e01a\">Farag, M. A., Saleh, H. A., El Ahmady, S., &amp; Elmassry, M. M. (2021). Dissecting Yogurt: the Impact of Milk Types, Probiotics, and Selected Additives on Yogurt Quality. <em>Food Reviews International<\/em>, 1\u201317. https:\/\/doi.org\/10.1080\/87559129.2021.1877301 <a href=\"#4f736326-ceb3-4962-9206-1607aae7e01a-link\" aria-label=\"Jump to footnote reference 5\">\u21a9\ufe0e<\/a><\/li><\/ol>","protected":false},"excerpt":{"rendered":"<p>Banyak orang mengira semua yogurt itu sehat. Sayangnya, tidak selalu begitu. Banyak produk yogurt di pasaran justru tinggi gula, kalori,<\/p>\n","protected":false},"author":116,"featured_media":6746,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"colormag_page_layout":"default_layout","footnotes":"[{\"content\":\"Valadez-Serrano, C., &amp; Ram\u00edrez-Moreno, E. (2023). Evaluaci\u00f3n del contenido de az\u00facar a\u00f1adido en yogures comerciales. <em>Educaci\u00f3n y Salud Bolet\u00edn Cient\u00edfico Instituto de Ciencias de La Salud Universidad Aut\u00f3noma Del Estado de Hidalgo<\/em>, <em>11<\/em>(22), 157\u2013159. https:\/\/doi.org\/10.29057\/icsa.v11i22.7166\",\"id\":\"df3ea97a-59ad-42c6-b767-16a0f0a44e86\"},{\"content\":\"Zahan, T. U., Islam, Md. Z., Islam, Md. N., Habib, R., &amp; Harun-ur-Rashid, Md. (2020). Optimization of Sugar Reduction in the Formulation of Set-type Yogurt Using Pure Lactic Acid Bacterial Culture. <em>Asian Journal of Dairy and Food Research<\/em>, <em>39<\/em>(3), 201\u2013206. https:\/\/doi.org\/10.18805\/AJDFR.DR-163\",\"id\":\"b82b68f1-674f-424a-8e8d-42fbe81e5fdb\"},{\"content\":\"Kuczka, N. K., Kala, M. M., &amp; Bielaszka, A. (2024). Sensory evaluation and consumption preferences of high-protein natural yoghurts among students of dietetics. <em>Roczniki Pa\u0144stwowego Zak\u0142adu Higieny<\/em>, <em>75<\/em>(3), 283\u2013292. https:\/\/doi.org\/10.32394\/rpzh\/196309\",\"id\":\"d6853d02-52cf-4c4f-9a58-d33a3ac048dc\"},{\"content\":\"Rehman, M. A. U., Ashfaq, K., Iqbal, F., Khan, I., &amp; Azar, A. (2022). <em>Yoghurt: processing technology and nutritional profile<\/em>. <em>3<\/em>(1). https:\/\/doi.org\/10.56536\/ijpihs.v3i1.22\",\"id\":\"a8075025-0d70-42c7-a759-7688fa24251a\"},{\"content\":\"Farag, M. A., Saleh, H. A., El Ahmady, S., &amp; Elmassry, M. M. (2021). Dissecting Yogurt: the Impact of Milk Types, Probiotics, and Selected Additives on Yogurt Quality. <em>Food Reviews International<\/em>, 1\u201317. https:\/\/doi.org\/10.1080\/87559129.2021.1877301\",\"id\":\"4f736326-ceb3-4962-9206-1607aae7e01a\"}]","_wpscppro_custom_social_share_image":0,"_facebook_share_type":"","_twitter_share_type":"","_linkedin_share_type":"","_pinterest_share_type":"","_linkedin_share_type_page":"","_instagram_share_type":"","_medium_share_type":"","_threads_share_type":"","_selected_social_profile":[]},"categories":[18],"tags":[709,706,620,707,434,708],"class_list":["post-6742","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-masalah-berat-badan","tag-manfaat-probiotik","tag-manfaat-yogurt","tag-pola-hidup-sehat","tag-tips-memilih-yogurt","tag-yogurt","tag-yogurt-probiotik"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>5 Tips 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