{"id":6723,"date":"2026-04-27T16:46:13","date_gmt":"2026-04-27T09:46:13","guid":{"rendered":"https:\/\/ahligizi.id\/blog\/?p=6723"},"modified":"2026-04-27T16:46:17","modified_gmt":"2026-04-27T09:46:17","slug":"benarkah-teh-hijau-bisa-menurunkan-berat-badan","status":"publish","type":"post","link":"https:\/\/ahligizi.id\/blog\/2026\/04\/27\/benarkah-teh-hijau-bisa-menurunkan-berat-badan\/","title":{"rendered":"Benarkah Teh Hijau Bisa Menurunkan Berat Badan?"},"content":{"rendered":"\n\n\n<p>Banyak orang memasukkan teh hijau ke dalam rutinitas diet mereka dengan harapan bisa <strong>menurunkan berat badan lebih cepat.<\/strong> Rasanya memang ringan, mudah diseduh, dan kerap dipromosikan sebagai <strong>\u201cpembakar lemak alami\u201d <\/strong>oleh <em>influencer <\/em>hingga iklan produk suplemen.<\/p>\n\n\n\n<p>Namun, seberapa besar sih peran teh hijau dalam membantu penurunan berat badan? Apakah benar efeknya signifikan, atau justru hanya <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-vivid-red-color\">klaim pemasaran yang dibesar-besarkan<\/mark>?<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Mengapa Teh Hijau Sering Disebut Pembakar Lemak?<\/h2>\n\n\n\n<p>Teh hijau mengandung dua komponen utama yang banyak diteliti, yaitu <strong>EGCG (<em>Epigallocatechin Gallate<\/em>)<\/strong> dan <strong>kafein<\/strong>, yang bekerja bersama dalam <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-vivid-red-color\">mendukung proses pembakaran lemak<\/mark>. Berikut mekanisme yang membuat teh hijau berpotensi membantu penurunan berat badan:<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">1. EGCG: Senyawa Utama Teh Hijau<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>EGCG adalah katekin paling melimpah dalam teh hijau dan dikenal memiliki <strong>sifat antioksidan<\/strong> serta kemampuan <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-vivid-red-color\">mengatur proses metabolisme tubuh<\/mark>.<sup data-fn=\"e67b152c-a30f-45c5-ab38-ec9870b53a42\" class=\"fn\"><a id=\"e67b152c-a30f-45c5-ab38-ec9870b53a42-link\" href=\"#e67b152c-a30f-45c5-ab38-ec9870b53a42\">1<\/a><\/sup><\/li>\n\n\n\n<li>Senyawa ini dapat membantu menurunkan berat badan dengan <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-vivid-red-color\">meningkatkan pengeluaran energi dan oksidasi lemak<\/mark>.<sup data-fn=\"03d9c185-88eb-4f5b-92b0-cc9262ec0371\" class=\"fn\"><a id=\"03d9c185-88eb-4f5b-92b0-cc9262ec0371-link\" href=\"#03d9c185-88eb-4f5b-92b0-cc9262ec0371\">2<\/a><\/sup><\/li>\n\n\n\n<li>Selain itu, juga bisa <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-vivid-red-color\">memengaruhi mikrobiota usus dan meningkatkan produksi <em>short-chain fatty acids <\/em>(asam lemak bermanfaat dari usus)<\/mark> yang mendukung kontrol berat badan.<sup data-fn=\"78f53b33-2ce8-4fef-80a0-6aa9f5c9bc4e\" class=\"fn\"><a id=\"78f53b33-2ce8-4fef-80a0-6aa9f5c9bc4e-link\" href=\"#78f53b33-2ce8-4fef-80a0-6aa9f5c9bc4e\">3<\/a><\/sup><\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/ahligizi.id\/blog\/wp-content\/uploads\/2025\/12\/sipping-herbal-tea-cold-day_11zon-1024x683.webp\" alt=\"teh hijau pembakar lemak tubuh\" class=\"wp-image-6731\" srcset=\"https:\/\/ahligizi.id\/blog\/wp-content\/uploads\/2025\/12\/sipping-herbal-tea-cold-day_11zon-1024x683.webp 1024w, https:\/\/ahligizi.id\/blog\/wp-content\/uploads\/2025\/12\/sipping-herbal-tea-cold-day_11zon-300x200.webp 300w, https:\/\/ahligizi.id\/blog\/wp-content\/uploads\/2025\/12\/sipping-herbal-tea-cold-day_11zon-768x512.webp 768w, https:\/\/ahligizi.id\/blog\/wp-content\/uploads\/2025\/12\/sipping-herbal-tea-cold-day_11zon-1536x1024.webp 1536w, https:\/\/ahligizi.id\/blog\/wp-content\/uploads\/2025\/12\/sipping-herbal-tea-cold-day_11zon-2048x1365.webp 2048w, https:\/\/ahligizi.id\/blog\/wp-content\/uploads\/2025\/12\/sipping-herbal-tea-cold-day_11zon-640x427.webp 640w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">Sumber: Freepik<\/figcaption><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">2. Kandungan Kafein dalam Teh Hijau<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Kafein mampu<strong> merangsang sistem saraf simpatis<\/strong> yang kemudian akan <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-vivid-red-color\">meningkatkan pengeluaran energi dan pembakaran lemak<\/mark>.<sup><a href=\"#03d9c185-88eb-4f5b-92b0-cc9262ec0371\">2<\/a><\/sup><\/li>\n\n\n\n<li>Penelitian menunjukkan bahwa kafein dapat <strong>meningkatkan efek EGCG<\/strong>, yang membuat <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-vivid-red-color\">oksidasi lemak saat aktivitas fisik menjadi lebih efisien<\/mark>.<sup data-fn=\"7f64e1b2-8ce7-42b9-9156-786d82a31012\" class=\"fn\"><a id=\"7f64e1b2-8ce7-42b9-9156-786d82a31012-link\" href=\"#7f64e1b2-8ce7-42b9-9156-786d82a31012\">4<\/a><\/sup><\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">3. Efek Sinergis EGCG + Kafein<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Kombinasi keduanya menghasilkan <strong>efek sinergis yang lebih kuat<\/strong> dalam mendukung penurunan berat badan dibandingkan jika keduanya bekerja sendiri.<\/li>\n\n\n\n<li>Sinergi ini berhubungan dengan <strong>regulasi metabolisme<\/strong>, termasuk <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-vivid-red-color\">metabolisme asam empedu dan perubahan komposisi mikrobiota usus<\/mark>.<sup><a href=\"#78f53b33-2ce8-4fef-80a0-6aa9f5c9bc4e\">3<\/a><\/sup><\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Bagaimana agar Teh Hijau Bekerja Lebih Optimal?<\/h2>\n\n\n\n<p>Teh hijau bisa memberi manfaat yang lebih terasa bila dikonsumsi dengan cara yang tepat. Penelitian merekomendasikan <strong>2\u20133 cangkir per hari<\/strong> sebagai batas <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-vivid-red-color\">aman dan efektif<\/mark>, karena jumlah ini dapat memberikan asupan katekin yang <strong>seimbang tanpa membebani tubuh<\/strong>.<sup data-fn=\"c135fc1b-da1e-4149-a397-bd99ba66d833\" class=\"fn\"><a id=\"c135fc1b-da1e-4149-a397-bd99ba66d833-link\" href=\"#c135fc1b-da1e-4149-a397-bd99ba66d833\">5<\/a><\/sup><sup>,<\/sup><sup data-fn=\"cb71743f-c992-4657-bc4f-31cc5dd60603\" class=\"fn\"><a id=\"cb71743f-c992-4657-bc4f-31cc5dd60603-link\" href=\"#cb71743f-c992-4657-bc4f-31cc5dd60603\">6<\/a><\/sup><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/ahligizi.id\/blog\/wp-content\/uploads\/2025\/11\/person-drinking-kombucha-home-kitchen_11zon-1024x683.webp\" alt=\"cara konsumsi teh hijau yang tepat\" class=\"wp-image-6577\" srcset=\"https:\/\/ahligizi.id\/blog\/wp-content\/uploads\/2025\/11\/person-drinking-kombucha-home-kitchen_11zon-1024x683.webp 1024w, https:\/\/ahligizi.id\/blog\/wp-content\/uploads\/2025\/11\/person-drinking-kombucha-home-kitchen_11zon-300x200.webp 300w, https:\/\/ahligizi.id\/blog\/wp-content\/uploads\/2025\/11\/person-drinking-kombucha-home-kitchen_11zon-768x512.webp 768w, https:\/\/ahligizi.id\/blog\/wp-content\/uploads\/2025\/11\/person-drinking-kombucha-home-kitchen_11zon-1536x1024.webp 1536w, https:\/\/ahligizi.id\/blog\/wp-content\/uploads\/2025\/11\/person-drinking-kombucha-home-kitchen_11zon-2048x1365.webp 2048w, https:\/\/ahligizi.id\/blog\/wp-content\/uploads\/2025\/11\/person-drinking-kombucha-home-kitchen_11zon-640x427.webp 640w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">Sumber: Freepik<\/figcaption><\/figure>\n\n\n\n<p>Agar manfaatnya lebih maksimal, kamu bisa:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Minum tanpa gula atau pemanis tambahan<\/strong>. Gula tambahan dan pemanis hanya akan <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-vivid-red-color\">menambah jumlah kalori yang masuk<\/mark>.<\/li>\n\n\n\n<li><strong>Mengombinasikan dengan olahraga ringan\u2013sedang<\/strong>, karena kafein dan katekin bisa bekerja lebih baik <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-vivid-red-color\">saat tubuh aktif.<\/mark><\/li>\n\n\n\n<li><strong>Menjaga pola makan seimbang dan tetap defisit kalori<\/strong>. Ini menjadi <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-vivid-red-color\">kunci utama penurunan berat badan.<\/mark><\/li>\n\n\n\n<li><strong>Mencukupi kebutuhan cairan harian.<\/strong> Teh hijau dapat mendukung metabolisme, tetapi tetap <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-vivid-red-color\">membutuhkan hidrasi dari air<\/mark>.<\/li>\n<\/ul>\n\n\n\n<p><strong>Baca juga: <a href=\"https:\/\/ahligizi.id\/blog\/2022\/12\/24\/berapa-kilogram-berat-badan-yang-aman-diturunkan-dalam-sebulan-ini-rekomendasinya\/\">Berapa Kilogram Berat Badan yang Aman Diturunkan dalam sebulan ? Ini Rekomendasinya<\/a><\/strong><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Adakah Risiko Jika Dikonsumsi Terlalu Banyak?<\/strong><\/h3>\n\n\n\n<p><strong>Ada<\/strong>, terutama jika dikonsumsi secara <strong>berlebihan<\/strong> atau pada orang dengan<strong> kondisi sensitif.<\/strong><\/p>\n\n\n\n<p>Penelitian menunjukkan bahwa konsumsi teh hijau <strong>lebih dari 5 cangkir per hari<\/strong> dapat <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-vivid-red-color\">meningkatkan risiko efek samping<\/mark>, terutama karena tingginya kafein dan katekin di dalamnya.<sup data-fn=\"260694a6-ee62-4c14-b7fa-d8926a5b9054\" class=\"fn\"><a id=\"260694a6-ee62-4c14-b7fa-d8926a5b9054-link\" href=\"#260694a6-ee62-4c14-b7fa-d8926a5b9054\">7<\/a><\/sup><sup>,<\/sup><sup data-fn=\"5bbcd607-12b7-4653-81e1-a97d7aefec19\" class=\"fn\"><a id=\"5bbcd607-12b7-4653-81e1-a97d7aefec19-link\" href=\"#5bbcd607-12b7-4653-81e1-a97d7aefec19\">8<\/a><\/sup> Beberapa efek yang mungkin muncul antara lain:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>jantung berdebar atau gelisah,<\/strong><\/li>\n\n\n\n<li><strong>gangguan tidur,<\/strong><\/li>\n\n\n\n<li><strong>nyeri lambung<\/strong> (terutama bagi penderita GERD),<\/li>\n\n\n\n<li><strong>penurunan penyerapan zat besi<\/strong> dari makanan,<\/li>\n\n\n\n<li><strong>gangguan fungsi hati<\/strong> pada konsumsi yang sangat berlebihan.<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/ahligizi.id\/blog\/wp-content\/uploads\/2025\/07\/siklus-haid-tidak-teratur-pada-remaja-putri-1024x683.webp\" alt=\"dampak konsumsi teh hijau berlebihan\" class=\"wp-image-6107\" srcset=\"https:\/\/ahligizi.id\/blog\/wp-content\/uploads\/2025\/07\/siklus-haid-tidak-teratur-pada-remaja-putri-1024x683.webp 1024w, https:\/\/ahligizi.id\/blog\/wp-content\/uploads\/2025\/07\/siklus-haid-tidak-teratur-pada-remaja-putri-300x200.webp 300w, https:\/\/ahligizi.id\/blog\/wp-content\/uploads\/2025\/07\/siklus-haid-tidak-teratur-pada-remaja-putri-768x512.webp 768w, https:\/\/ahligizi.id\/blog\/wp-content\/uploads\/2025\/07\/siklus-haid-tidak-teratur-pada-remaja-putri-640x427.webp 640w, https:\/\/ahligizi.id\/blog\/wp-content\/uploads\/2025\/07\/siklus-haid-tidak-teratur-pada-remaja-putri.webp 1280w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">Sumber: Pixabay<\/figcaption><\/figure>\n\n\n\n<p>Tentu tujuan kita bukan untuk menambah <strong>masalah baru<\/strong>, tetapi membantu membentuk kebiasaan makan yang lebih baik. Oleh karena itu, konsumsi teh hijau tetap perlu <strong>terukur dan tidak berlebihan<\/strong>.<\/p>\n\n\n\n<p><strong>Baca juga: <a href=\"https:\/\/ahligizi.id\/blog\/2021\/09\/27\/minum-teh-setelah-makan-tidak-bagus-untuk-pencernaan\/\">Minum Teh Setelah Makan Tidak Bagus untuk Pencernaan?<\/a><\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Manfaat Lain Teh Hijau untuk Kesehatan<\/h2>\n\n\n\n<p>Selain mendukung proses metabolisme untuk penurunan berat badan, minuman ini juga memiliki sejumlah manfaat kesehatan lain yang cukup kuat dan didukung oleh berbagai studi.<\/p>\n\n\n\n<p>Beberapa manfaat pentingnya meliputi:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Kaya akan antioksidan pelindung sel<\/strong><br>Teh hijau mengandung katekin dan polifenol yang bekerja <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-vivid-red-color\">melawan stres oksidatif<\/mark>, yaitu kondisi ketika sel tubuh rusak karena paparan radikal bebas. Antioksidan ini juga berperan dalam <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-vivid-red-color\">menurunkan risiko beberapa jenis kanker<\/mark>, termasuk kanker kulit dan payudara.<sup><a href=\"#cb71743f-c992-4657-bc4f-31cc5dd60603\">6<\/a>,<a href=\"#260694a6-ee62-4c14-b7fa-d8926a5b9054\">7<\/a><\/sup><\/li>\n\n\n\n<li><strong>Mendukung kesehatan jantung<\/strong><br>Penelitian menunjukkan bahwa konsumsi rutin teh hijau dapat membantu <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-vivid-red-color\">menurunkan kadar kolesterol <\/mark>dan <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-vivid-red-color\">mendukung fungsi jantung secara keseluruhan<\/mark>, sehingga menurunkan risiko penyakit kardiovaskular.<sup><a href=\"#c135fc1b-da1e-4149-a397-bd99ba66d833\">5<\/a><\/sup><\/li>\n\n\n\n<li><strong>Membantu fungsi otak tetap optimal<\/strong><br>Kandungan antioksidan dan kafein dalam teh hijau dapat berkontribusi pada <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-vivid-red-color\">peningkatan fokus, menjaga fungsi kognitif, serta mengurangi risiko penurunan daya ingat<\/mark> seiring bertambahnya usia.<sup><a href=\"#260694a6-ee62-4c14-b7fa-d8926a5b9054\">7<\/a>,<a href=\"#5bbcd607-12b7-4653-81e1-a97d7aefec19\">8<\/a><\/sup><\/li>\n\n\n\n<li><strong>Mendukung pengaturan kadar gula darah<\/strong><br>Beberapa studi menemukan bahwa teh hijau dapat membantu <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-vivid-red-color\">menstabilkan kadar glukosa,<\/mark> sehingga bermanfaat bagi individu yang ingin menjaga gula darah atau mengelola diabetes.<sup><a href=\"#c135fc1b-da1e-4149-a397-bd99ba66d833\">5<\/a><\/sup><\/li>\n<\/ul>\n\n\n\n<p>Dengan begitu, teh hijau juga dapat dikatakan sebagai minuman yang bernilai untuk <strong>kesehatan jangka panjang<\/strong> jika dikonsumsi dengan <strong>cara yang tepat<\/strong>.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Teh Hijau Membantu, Tapi Bukan Faktor Penentu<\/h2>\n\n\n\n<p>Teh hijau bisa menjadi bagian dari perjalanan penurunan berat badan, tetapi <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-vivid-red-color\">bukan penentu utama<\/mark>. Ia mendukung metabolisme, <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-vivid-red-color\">bukan menggantikan pola makan sehat, aktivitas fisik, kualitas tidur, atau kebiasaan harian yang konsisten<\/mark>. Jadi, manfaatnya tetap bergantung pada gaya hidup secara keseluruhan. Penelitian juga menunjukkan perlunya kajian lanjutan terkait dosis optimal dan efek jangka panjang konsumsi teh hijau dalam manajemen berat badan.<\/p>\n\n\n\n<p>Jika kamu ingin menurunkan berat badan dengan cara yang realistis dan sehat, mulailah dengan mengecek kebiasaan harianmu, seperti:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Apakah pola makanmu sudah teratur dan terkontrol?<\/li>\n\n\n\n<li>Apakah asupan air putihmu sudah cukup setiap harinya?<\/li>\n\n\n\n<li>Sudah rutin bergerak atau melakukan aktivitas fisik?<\/li>\n<\/ul>\n\n\n\n<p>Teh hijau bisa menjadi bagian kecil dari proses ini, namun <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-vivid-red-color\">bukan jalan pintas.<\/mark> Pilihan dan kebiasaanmu setiap hari tetap menjadi <strong>kunci keberhasilan.<\/strong><\/p>\n\n\n\n<p>Kalau ingin tahu kandungan gizi dalam teh hijau lebih lanjut, kamu bisa cek langsung melalui laman <strong><a href=\"https:\/\/nilaigizi.com\/gizi\/detailproduk\/1106\/nilai-kandungan-gizi-teh-hijau-daun-kering\">nilaigizi.com<\/a><\/strong> agar lebih mudah memantau asupan harianmu.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Referensi<\/h2>\n\n\n<ol class=\"wp-block-footnotes\"><li id=\"e67b152c-a30f-45c5-ab38-ec9870b53a42\">Armachius, J., Wang, K., &amp; Wang, Y. (2023). Therapeutic Activity of Green Tea Epigallocatechin-3-Gallate on Metabolic Diseases and Non-Alcoholic Fatty Liver Diseases: The Current Updates. <em>Nutrients<\/em>, <em>15<\/em>(13), 3022. https:\/\/doi.org\/10.3390\/nu15133022 <a href=\"#e67b152c-a30f-45c5-ab38-ec9870b53a42-link\" aria-label=\"Jump to footnote reference 1\">\u21a9\ufe0e<\/a><\/li><li id=\"03d9c185-88eb-4f5b-92b0-cc9262ec0371\">Niharika, N., Minocha, S., Singh, R., &amp; Gaur, P. K. (2024). <em>The Role of Green Tea in the Management of Obesity<\/em>. 137\u2013177. https:\/\/doi.org\/10.1201\/9781003557883-9 <a href=\"#03d9c185-88eb-4f5b-92b0-cc9262ec0371-link\" aria-label=\"Jump to footnote reference 2\">\u21a9\ufe0e<\/a><\/li><li id=\"78f53b33-2ce8-4fef-80a0-6aa9f5c9bc4e\">Zhu, M., Zhou, F., Ouyang, J., Wang, Q., Li, Y.-L., Wu, J.-L., Huang, J., &amp; Liu, Z. (2021). Combined use of epigallocatechin-3-gallate (EGCG) and caffeine in low doses exhibits marked anti-obesity synergy through regulation of gut microbiota and bile acid metabolism. <em>Food &amp; Function<\/em>, <em>12<\/em>(9), 4105\u20134116. https:\/\/doi.org\/10.1039\/D0FO01768J <a href=\"#78f53b33-2ce8-4fef-80a0-6aa9f5c9bc4e-link\" aria-label=\"Jump to footnote reference 3\">\u21a9\ufe0e<\/a><\/li><li id=\"7f64e1b2-8ce7-42b9-9156-786d82a31012\">Shafii, R. (n.d.). <em>Review: Fat Wars by Combination of Green Tea Extract and Caffeine, Burning More Calories and Effect on Fat Oxidation in Humans<\/em>. https:\/\/doi.org\/10.19070\/2326-3350-2000077 <a href=\"#7f64e1b2-8ce7-42b9-9156-786d82a31012-link\" aria-label=\"Jump to footnote reference 4\">\u21a9\ufe0e<\/a><\/li><li id=\"c135fc1b-da1e-4149-a397-bd99ba66d833\">Fernandes, M., Santos, J., Sousa, J. M., Dias, M., Silva, G., &amp; Pinheiro da Silva, A. E. (2023). Os benef\u00edcios do ch\u00e1 verde. <em>Revista Arte, Ci\u00eancia e Tecnologia<\/em>, <em>1<\/em>(28). https:\/\/doi.org\/10.29327\/2192619.1.28-4 <a href=\"#c135fc1b-da1e-4149-a397-bd99ba66d833-link\" aria-label=\"Jump to footnote reference 5\">\u21a9\ufe0e<\/a><\/li><li id=\"cb71743f-c992-4657-bc4f-31cc5dd60603\">Reygaert, W. C. (2017). <em>An Update on the Health Benefits of Green Tea<\/em>. <em>3<\/em>(1), 6. https:\/\/doi.org\/10.3390\/BEVERAGES3010006 <a href=\"#cb71743f-c992-4657-bc4f-31cc5dd60603-link\" aria-label=\"Jump to footnote reference 6\">\u21a9\ufe0e<\/a><\/li><li id=\"260694a6-ee62-4c14-b7fa-d8926a5b9054\">Tartillah, B. A. (2024). <em>The Power of Antioxidant: TEA CATECHIN AND BODY OXIDATIVE STRESS<\/em>. IntechOpen. https:\/\/doi.org\/10.5772\/intechopen.1004270 <a href=\"#260694a6-ee62-4c14-b7fa-d8926a5b9054-link\" aria-label=\"Jump to footnote reference 7\">\u21a9\ufe0e<\/a><\/li><li id=\"5bbcd607-12b7-4653-81e1-a97d7aefec19\">Khatoon, N. (2023). <em>Benefits of Green Tea: A Review<\/em>. 162\u2013168. https:\/\/doi.org\/10.31674\/book.2023pcbs014 <a href=\"#5bbcd607-12b7-4653-81e1-a97d7aefec19-link\" aria-label=\"Jump to footnote reference 8\">\u21a9\ufe0e<\/a><\/li><\/ol>\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Banyak orang memasukkan teh hijau ke dalam rutinitas diet mereka dengan harapan bisa menurunkan berat badan lebih cepat. Rasanya memang<\/p>\n","protected":false},"author":116,"featured_media":6732,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"colormag_page_layout":"default_layout","footnotes":"[{\"content\":\"Armachius, J., Wang, K., &amp; Wang, Y. (2023). 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(n.d.). <em>Review: Fat Wars by Combination of Green Tea Extract and Caffeine, Burning More Calories and Effect on Fat Oxidation in Humans<\/em>. https:\/\/doi.org\/10.19070\/2326-3350-2000077\",\"id\":\"7f64e1b2-8ce7-42b9-9156-786d82a31012\"},{\"content\":\"Fernandes, M., Santos, J., Sousa, J. M., Dias, M., Silva, G., &amp; Pinheiro da Silva, A. E. (2023). Os benef\u00edcios do ch\u00e1 verde. <em>Revista Arte, Ci\u00eancia e Tecnologia<\/em>, <em>1<\/em>(28). https:\/\/doi.org\/10.29327\/2192619.1.28-4\",\"id\":\"c135fc1b-da1e-4149-a397-bd99ba66d833\"},{\"content\":\"Reygaert, W. C. (2017). <em>An Update on the Health Benefits of Green Tea<\/em>. <em>3<\/em>(1), 6. https:\/\/doi.org\/10.3390\/BEVERAGES3010006\",\"id\":\"cb71743f-c992-4657-bc4f-31cc5dd60603\"},{\"content\":\"Tartillah, B. A. (2024). <em>The Power of Antioxidant: TEA CATECHIN AND BODY OXIDATIVE STRESS<\/em>. 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