{"id":6713,"date":"2026-01-05T09:57:51","date_gmt":"2026-01-05T02:57:51","guid":{"rendered":"https:\/\/ahligizi.id\/blog\/?p=6713"},"modified":"2026-01-05T10:03:04","modified_gmt":"2026-01-05T03:03:04","slug":"jus-buah-atau-buah-utuh-mana-yang-lebih-baik","status":"publish","type":"post","link":"https:\/\/ahligizi.id\/blog\/2026\/01\/05\/jus-buah-atau-buah-utuh-mana-yang-lebih-baik\/","title":{"rendered":"Jus Buah atau Buah Utuh, Mana yang Lebih Baik?"},"content":{"rendered":"\n\n\n<p>Banyak orang merasa telah menerapkan \u201cgaya hidup sehat\u201d ketika minum jus buah <strong>setiap hari<\/strong>. Segelas jus memang terasa segar, praktis, dan jadi cara cepat mendapatkan vitamin. Tapi, apakah <strong>jus benar-benar lebih baik daripada buah utuh?<\/strong> <strong>Atau justru sebaliknya?<\/strong><\/p>\n\n\n\n<p>Dalam artikel berikut akan dibahas mengenai perbedaan keduanya dengan sederhana dan jelas, agar kamu bisa menentukan pilihan yang paling sehat dan tepat untuk tubuhmu.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Kenapa Buah Utuh dan Jus Berbeda di Dalam Tubuh?<\/h2>\n\n\n\n<p>Meskipun berasal dari bahan yang sama, buah utuh dan jus <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-vivid-red-color\">memberikan efek yang sangat berbeda pada tubuh<\/mark>. Perbedaan utama ini berasal dari <strong>kandungan serat<\/strong>, <strong>kontrol porsi<\/strong>, dan <strong>dampaknya terhadap gula darah<\/strong>, sehingga respons tubuh juga ikut berbeda.<sup data-fn=\"851dd68e-ea73-4c65-a978-c1310a6c3591\" class=\"fn\"><a id=\"851dd68e-ea73-4c65-a978-c1310a6c3591-link\" href=\"#851dd68e-ea73-4c65-a978-c1310a6c3591\">1<\/a><\/sup> Berikut perbedaannya secara lebih jelas.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>1. Serat yang Hilang dalam Jus<\/strong><\/h3>\n\n\n\n<p>Buah utuh mengandung <strong>serat makanan<\/strong> yang berperan penting dalam <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-vivid-red-color\">menjaga pencernaan, meningkatkan rasa kenyang, serta membantu mengontrol gula darah<\/mark>.<sup>1<\/sup> Serat inilah yang <strong>memperlambat penyerapan gula<\/strong> sehingga kadar glukosa <strong>tetap stabil<\/strong>.<\/p>\n\n\n\n<p>Namun, ketika buah diolah menjadi jus, <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-vivid-red-color\">sebagian besar seratnya hilang<\/mark>. Tanpa serat, gula buah lebih cepat diserap dan dapat <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-vivid-red-color\">memicu lonjakan gula darah dalam waktu singkat<\/mark>.<sup data-fn=\"6bc2039d-df88-4526-9196-bc2d857ca165\" class=\"fn\"><a id=\"6bc2039d-df88-4526-9196-bc2d857ca165-link\" href=\"#6bc2039d-df88-4526-9196-bc2d857ca165\">2<\/a><\/sup> Hal ini juga menjadi alasan mengapa jus sering terasa lebih \u201cringan\u201d, tetapi justru <strong>kurang mengenyangkan<\/strong> dibandingkan buah utuh.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" src=\"https:\/\/ahligizi.id\/blog\/wp-content\/uploads\/2025\/12\/side-view-healthyfresh-colorful-fruits-such-as-sloes-glass-bowlpeachescoconut-with-fresh-peach-juice-glass-white-background_11zon.webp\" alt=\"buah utuh dan jus memiliki respon berbeda dalam tubuh\" class=\"wp-image-6720\"\/><figcaption class=\"wp-element-caption\">Sumber: Freepik<\/figcaption><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>2. Porsi yang Lebih Sulit Dikendalikan<\/strong><\/h3>\n\n\n\n<p>Satu gelas jus biasanya dibuat dari <strong>2\u20133 potong buah, bahkan lebih<\/strong>. Artinya, jumlah gula dan <strong>kalorinya otomatis<\/strong> <strong>meningkat<\/strong>, tanpa rasa kenyang yang sepadan.<\/p>\n\n\n\n<p>Dari bentuknya yang cair, jus juga cenderung <strong>diminum lebih cepat dan dalam porsi lebih besar<\/strong>, <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-vivid-red-color\">membuat konsumsi gula dapat berlebihan<\/mark>.<sup data-fn=\"daf0ae88-8b8e-4097-858a-08ecec73636b\" class=\"fn\"><a id=\"daf0ae88-8b8e-4097-858a-08ecec73636b-link\" href=\"#daf0ae88-8b8e-4097-858a-08ecec73636b\">3<\/a><\/sup> Pola ini berpotensi <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-vivid-red-color\">meningkatkan asupan kalori total dan risiko penambahan berat badan<\/mark>, yang merupakan salah satu faktor risiko diabetes tipe 2.<sup data-fn=\"90a1d103-1c15-4804-96d7-f6046c258e23\" class=\"fn\"><a id=\"90a1d103-1c15-4804-96d7-f6046c258e23-link\" href=\"#90a1d103-1c15-4804-96d7-f6046c258e23\">4<\/a><\/sup><\/p>\n\n\n\n<p>Sebaliknya, saat makan buah utuh, proses mengunyah dan kandungan serat <strong>membuat tubuh lebih cepat memberikan sinyal kenyang<\/strong> sehingga <strong>porsi lebih mudah terkontrol<\/strong>.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>3. Respons Glikemik Tubuh yang Berbeda<\/strong><\/h3>\n\n\n\n<p>Sejalan dengan dua poin sebelumnya, tubuh memang merespons gula dari buah utuh dan jus <strong>dengan cara yang berbeda.<\/strong> Buah utuh cenderung memberikan <strong>efek netral atau bahkan positif<\/strong> terhadap kontrol gula darah karena <strong>struktur fisiknya<\/strong> <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-vivid-red-color\">membuat proses pemecahan dan penyerapan gula berlangsung lebih bertahap<\/mark>.<sup>1,<\/sup><sup data-fn=\"25e181a6-5b4f-49c9-809d-622348ae287e\" class=\"fn\"><a id=\"25e181a6-5b4f-49c9-809d-622348ae287e-link\" href=\"#25e181a6-5b4f-49c9-809d-622348ae287e\">5<\/a><\/sup> Kondisi ini membantu menjaga <strong>kadar glukosa tetap stabil sepanjang waktu.<\/strong><\/p>\n\n\n\n<p>Sebaliknya, jus yang telah melalui proses penghancuran, <strong>tidak lagi memiliki struktur alami<\/strong> yang memperlambat pemecahan gula. Akibatnya, <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-vivid-red-color\">glukosa lebih cepat dilepas ke aliran darah,<\/mark> dan menghasilkan <strong>respons glikemik yang lebih tinggi.<\/strong> Mekanisme inilah yang membuat jus <strong>kurang ideal<\/strong> bagi individu yang perlu menjaga kestabilan gula darah, meskipun tetap memberikan vitamin dan hidrasi.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Jus Tetap Bisa Sehat, Asal Dikonsumsi dengan Bijak<\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"605\" src=\"https:\/\/ahligizi.id\/blog\/wp-content\/uploads\/2025\/12\/attractive-young-woman-cafe-is-reading-book-with-glass-lemonade_11zon-1024x605.webp\" alt=\"cara konsumsi jus yang tepat\" class=\"wp-image-6717\" srcset=\"https:\/\/ahligizi.id\/blog\/wp-content\/uploads\/2025\/12\/attractive-young-woman-cafe-is-reading-book-with-glass-lemonade_11zon-1024x605.webp 1024w, https:\/\/ahligizi.id\/blog\/wp-content\/uploads\/2025\/12\/attractive-young-woman-cafe-is-reading-book-with-glass-lemonade_11zon-300x177.webp 300w, https:\/\/ahligizi.id\/blog\/wp-content\/uploads\/2025\/12\/attractive-young-woman-cafe-is-reading-book-with-glass-lemonade_11zon-768x454.webp 768w, https:\/\/ahligizi.id\/blog\/wp-content\/uploads\/2025\/12\/attractive-young-woman-cafe-is-reading-book-with-glass-lemonade_11zon-1536x907.webp 1536w, https:\/\/ahligizi.id\/blog\/wp-content\/uploads\/2025\/12\/attractive-young-woman-cafe-is-reading-book-with-glass-lemonade_11zon-2048x1210.webp 2048w, https:\/\/ahligizi.id\/blog\/wp-content\/uploads\/2025\/12\/attractive-young-woman-cafe-is-reading-book-with-glass-lemonade_11zon-640x378.webp 640w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">Sumber: Freepik<\/figcaption><\/figure>\n\n\n\n<p>Dalam kondisi tertentu, jus tetap bisa menjadi pilihan yang sehat, <strong>asal cara konsumsinya tepat,<\/strong> seperti:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Tidak ada penambahan gula<\/strong>, karena tambahan pemanis dapat <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-vivid-red-color\">meningkatkan risiko obesitas dan diabetes.<\/mark><\/li>\n\n\n\n<li><strong>Porsinya dibatasi 120\u2013150 ml per sajian<\/strong>, agar asupan gula tidak berlebihan dan <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-vivid-red-color\">tetap aman untuk kesehatan metabolik<\/mark>.<sup data-fn=\"de2caec9-421b-4c04-970e-c08acc520487\" class=\"fn\"><a id=\"de2caec9-421b-4c04-970e-c08acc520487-link\" href=\"#de2caec9-421b-4c04-970e-c08acc520487\">6<\/a><\/sup><\/li>\n\n\n\n<li><strong>Gunakan buah yang kaya air<\/strong>, seperti jeruk, semangka, atau melon, sehingga <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-vivid-red-color\">kadar kalorinya lebih rendah.<\/mark><\/li>\n\n\n\n<li><strong>Dikombinasikan dengan sayuran<\/strong>, misalnya wortel atau bayam. Studi menemukan bahwa mencampurkan jus buah dengan sayuran dapat <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-vivid-red-color\">meningkatkan asupan vitamin dan antioksidan, sekaligus memberi manfaat bagi kesehatan kardiovaskular<\/mark>.<sup data-fn=\"c7f63544-f18b-45a8-ad97-9b248f1e4bea\" class=\"fn\"><a id=\"c7f63544-f18b-45a8-ad97-9b248f1e4bea-link\" href=\"#c7f63544-f18b-45a8-ad97-9b248f1e4bea\">7<\/a><\/sup><\/li>\n<\/ul>\n\n\n\n<p><strong>Baca juga: <a href=\"https:\/\/ahligizi.id\/blog\/2021\/03\/29\/sumber-sayur-buah-dan-makanan-dalam-vitamin-larut-air\/\">SUMBER SAYUR, BUAH, DAN MAKANAN DALAM VITAMIN LARUT AIR<\/a><\/strong><\/p>\n\n\n\n<p>Di sisi lain, jus juga dapat membantu seseorang yang:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Sulit mengonsumsi buah utuh<\/strong> karena gangguan pencernaan atau kondisi medis tertentu.<\/li>\n\n\n\n<li><strong>Membutuhkan energi cepat setelah berolahraga<\/strong>, karena gula alami pada jus lebih mudah diserap.<\/li>\n\n\n\n<li><strong>Ingin menambah asupan vitamin dengan cara yang lebih praktis<\/strong>, terutama saat mobilitas sedang tinggi.<\/li>\n<\/ul>\n\n\n\n<p>Intinya, <strong>jus tetap bisa menjadi pilihan yang sehat<\/strong>, tetapi <strong>tidak bisa menggantikan manfaat lengkap dari buah utuh<\/strong>.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Buah Utuh Tetap Jadi Pilihan Terbaik<\/strong><\/h2>\n\n\n\n<p>Manfaat buah utuh tetap lebih unggul karena <strong>struktur alaminya<\/strong> yang <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-vivid-red-color\">mempertahankan serat dan zat gizi penting<\/mark>. Serat larut dalam buah juga membantu <strong>menstabilkan kadar gula darah dan kolesterol,<\/strong> sehingga <strong>menurunkan risiko diabetes serta penyakit kardiovaskular<\/strong>.<sup data-fn=\"eeeff4b4-2b7e-4bd4-8ed1-2c9ccc718e1c\" class=\"fn\"><a href=\"#eeeff4b4-2b7e-4bd4-8ed1-2c9ccc718e1c\" id=\"eeeff4b4-2b7e-4bd4-8ed1-2c9ccc718e1c-link\">8<\/a><\/sup><sup>,<\/sup><sup data-fn=\"f4e4a411-fccc-46ec-bac9-77c52d2a2fb0\" class=\"fn\"><a href=\"#f4e4a411-fccc-46ec-bac9-77c52d2a2fb0\" id=\"f4e4a411-fccc-46ec-bac9-77c52d2a2fb0-link\">9<\/a><\/sup><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/ahligizi.id\/blog\/wp-content\/uploads\/2025\/12\/front-view-young-beautiful-female-shirt-holding-plate-with-fruits-eating-cream-wall-fruit-ripe-model-woman-pose_11zon-1024x683.webp\" alt=\"konsumsi buah utuh daripada jus\" class=\"wp-image-6716\" srcset=\"https:\/\/ahligizi.id\/blog\/wp-content\/uploads\/2025\/12\/front-view-young-beautiful-female-shirt-holding-plate-with-fruits-eating-cream-wall-fruit-ripe-model-woman-pose_11zon-1024x683.webp 1024w, https:\/\/ahligizi.id\/blog\/wp-content\/uploads\/2025\/12\/front-view-young-beautiful-female-shirt-holding-plate-with-fruits-eating-cream-wall-fruit-ripe-model-woman-pose_11zon-300x200.webp 300w, https:\/\/ahligizi.id\/blog\/wp-content\/uploads\/2025\/12\/front-view-young-beautiful-female-shirt-holding-plate-with-fruits-eating-cream-wall-fruit-ripe-model-woman-pose_11zon-768x512.webp 768w, https:\/\/ahligizi.id\/blog\/wp-content\/uploads\/2025\/12\/front-view-young-beautiful-female-shirt-holding-plate-with-fruits-eating-cream-wall-fruit-ripe-model-woman-pose_11zon-1536x1024.webp 1536w, https:\/\/ahligizi.id\/blog\/wp-content\/uploads\/2025\/12\/front-view-young-beautiful-female-shirt-holding-plate-with-fruits-eating-cream-wall-fruit-ripe-model-woman-pose_11zon-2048x1365.webp 2048w, https:\/\/ahligizi.id\/blog\/wp-content\/uploads\/2025\/12\/front-view-young-beautiful-female-shirt-holding-plate-with-fruits-eating-cream-wall-fruit-ripe-model-woman-pose_11zon-640x427.webp 640w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">Sumber: Freepik<\/figcaption><\/figure>\n\n\n\n<p>Selain itu, buah dengan <strong>indeks glikemik rendah<\/strong> terbukti mampu <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-vivid-red-color\">memperbaiki profil lipid dan kadar glukosa darah puasa,<\/mark> sehingga menjadikannya lebih ideal untuk mendukung metabolisme yang sehat.\u2078<\/p>\n\n\n\n<p>Buah utuh juga <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-vivid-red-color\">mempertahankan fitokimia penting seperti flavonoid dan polifenol,<\/mark> yang banyak terdapat pada <strong>serat dan kulitnya.<\/strong> Senyawa antioksidan ini cenderung berkurang ketika buah diproses menjadi jus karena <strong>oksidasi<\/strong>.<sup data-fn=\"2f5bb4b0-e6f1-4fea-a5ec-6ce96c188f05\" class=\"fn\"><a id=\"2f5bb4b0-e6f1-4fea-a5ec-6ce96c188f05-link\" href=\"#2f5bb4b0-e6f1-4fea-a5ec-6ce96c188f05\">10<\/a><\/sup> Padahal, fitokimia tersebut berperan besar dalam <strong>melawan stres oksidatif dan peradangan<\/strong>.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Tentukan Pilihan yang Paling Tepat untuk Tubuhmu<\/strong><\/h2>\n\n\n\n<p>Kalau kamu masih ragu memilih antara jus atau buah utuh, kamu bisa menggunakan panduan sederhana berikut untuk <strong>menyesuaikannya dengan kebutuhan harianmu.<\/strong><\/p>\n\n\n\n<p><strong>Jus lebih tepat dipilih ketika:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>kamu membutuhkan energi yang cepat diserap, misalnya sebelum olahraga.<\/li>\n\n\n\n<li>kamu sedang dalam masa pemulihan dan perlu tambahan cairan sekaligus vitamin.<\/li>\n\n\n\n<li>kamu mengalami kesulitan mengunyah atau menelan.<\/li>\n<\/ul>\n\n\n\n<p><strong>Buah utuh lebih ideal ketika:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>kamu ingin merasa kenyang lebih lama.<\/li>\n\n\n\n<li>kamu sedang mengatur berat badan atau mengontrol gula darah.<\/li>\n\n\n\n<li>kamu ingin mendapatkan manfaat maksimal dari serat dan antioksidan.<\/li>\n<\/ul>\n\n\n\n<p>Jadi, buah utuh tetap menjadi pilihan terbaik untuk <strong>kesehatan jangka panjang<\/strong> karena efeknya terhadap <strong>kenyang, metabolisme, dan kontrol gula darah.<\/strong> Tapi, di sisi lain jus tetap boleh dikonsumsi, namun lebih baik dijadikan sebagai <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-vivid-red-color\">pelengkap, bukan pengganti utama.<\/mark><\/p>\n\n\n\n<p>Sebagai langkah kecil untuk memulai, coba perhatikan pola konsumsi buahmu minggu ini. <strong>Apakah lebih banyak dalam bentuk jus atau buah utuh?<\/strong> Jika ingin mendukung kesehatan jangka panjang, biasakan konsumsi buah utuh minimal 2\u20133 porsi per hari.<\/p>\n\n\n\n<p><strong>Baca juga: <a href=\"https:\/\/ahligizi.id\/blog\/2021\/07\/22\/semangka-dapat-mengurangi-penumpukan-asam-laktat\/\">Semangka Dapat Mengurangi Penumpukan Asam Laktat?<\/a><\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Referensi<\/h2>\n\n\n<ol class=\"wp-block-footnotes\"><li id=\"851dd68e-ea73-4c65-a978-c1310a6c3591\">Gul, S., Khatoon, H., Ahmed, N., Rashid, H., &amp; Mirza, A. Z. (2020). Possible role of grape fruit in controlling hyperglycemia and associated complications: Better glycemic control in healthy subjects through fruits fibers as compared to fruit juices. <em>Bangladesh Journal of Medical Science<\/em>, <em>19<\/em>(3), 480\u2013485. https:\/\/doi.org\/10.3329\/BJMS.V19I3.45866 <a href=\"#851dd68e-ea73-4c65-a978-c1310a6c3591-link\" aria-label=\"Jump to footnote reference 1\">\u21a9\ufe0e<\/a><\/li><li id=\"6bc2039d-df88-4526-9196-bc2d857ca165\">Gonzalez, J. T. (2024). Are all sugars equal? Role of the food source in physiological responses to sugars with an emphasis on fruit and fruit juice. <em>European Journal of Nutrition<\/em>. https:\/\/doi.org\/10.1007\/s00394-024-03365-3 <a href=\"#6bc2039d-df88-4526-9196-bc2d857ca165-link\" aria-label=\"Jump to footnote reference 2\">\u21a9\ufe0e<\/a><\/li><li id=\"daf0ae88-8b8e-4097-858a-08ecec73636b\">Seino, Y., Iizuka, K., &amp; Suzuki, A. (2021). Eating whole fruit, not drinking fruit juice, may reduce the risk of type 2 diabetes mellitus. <em>Journal of Diabetes Investigation<\/em>, <em>12<\/em>(10), 1759\u20131761. https:\/\/doi.org\/10.1111\/JDI.13639 <a href=\"#daf0ae88-8b8e-4097-858a-08ecec73636b-link\" aria-label=\"Jump to footnote reference 3\">\u21a9\ufe0e<\/a><\/li><li id=\"90a1d103-1c15-4804-96d7-f6046c258e23\">The Relationship of Fruits and Fruit-Products Consumption with Glucose Homeostasis and Diabetes: A Comprehensive Update on the Current Clinical Literature. (2023). <em>Dietetics<\/em>. https:\/\/doi.org\/10.3390\/dietetics2030018 <a href=\"#90a1d103-1c15-4804-96d7-f6046c258e23-link\" aria-label=\"Jump to footnote reference 4\">\u21a9\ufe0e<\/a><\/li><li id=\"25e181a6-5b4f-49c9-809d-622348ae287e\">Christensen, A. S., Viggers, L., &amp; Gregersen, S. (2015). <em>Fruit and Glycemic Control in Type 2 Diabetes<\/em> (pp. 215\u2013223). Academic Press. https:\/\/doi.org\/10.1016\/B978-0-12-800093-9.00017-X <a href=\"#25e181a6-5b4f-49c9-809d-622348ae287e-link\" aria-label=\"Jump to footnote reference 5\">\u21a9\ufe0e<\/a><\/li><li id=\"de2caec9-421b-4c04-970e-c08acc520487\">Ruxton, C. H. S., &amp; Myers, M. (2021). Fruit Juices: Are They Helpful or Harmful? An Evidence Review. <em>Nutrients<\/em>, <em>13<\/em>(6), 1815. https:\/\/doi.org\/10.3390\/NU13061815 <a href=\"#de2caec9-421b-4c04-970e-c08acc520487-link\" aria-label=\"Jump to footnote reference 6\">\u21a9\ufe0e<\/a><\/li><li id=\"c7f63544-f18b-45a8-ad97-9b248f1e4bea\">Zheng, J., Zhou, Y., Li, S., Zhang, P., Zhou, T., Xu, D.-P., &amp; Li, H.-B. (2017). Effects and Mechanisms of Fruit and Vegetable Juices on Cardiovascular Diseases. <em>International Journal of Molecular Sciences<\/em>, <em>18<\/em>(3), 555. https:\/\/doi.org\/10.3390\/IJMS18030555 <a href=\"#c7f63544-f18b-45a8-ad97-9b248f1e4bea-link\" aria-label=\"Jump to footnote reference 7\">\u21a9\ufe0e<\/a><\/li><li id=\"eeeff4b4-2b7e-4bd4-8ed1-2c9ccc718e1c\">Ningrum, N., Indarto, D., &amp; Suminah. (2022). Consumption of Fruit Before Meals with Different Glycaemic Index to Lipid Profile and Blood Glucose Levels in Overweight Adults. <em>International Journal of Human and Health Sciences<\/em>, <em>6<\/em>(3), 320. https:\/\/doi.org\/10.31344\/ijhhs.v6i3.466 <a href=\"#eeeff4b4-2b7e-4bd4-8ed1-2c9ccc718e1c-link\" aria-label=\"Jump to footnote reference 8\">\u21a9\ufe0e<\/a><\/li><li id=\"f4e4a411-fccc-46ec-bac9-77c52d2a2fb0\">Li, F., Zeng, K., &amp; Ming, J. (2023). Lowering glycemic levels via gastrointestinal tract factors: the roles of dietary fiber, polyphenols, and their combination. <em>Critical Reviews in Food Science and Nutrition<\/em>, 1\u201337. https:\/\/doi.org\/10.1080\/10408398.2023.2278169 <a href=\"#f4e4a411-fccc-46ec-bac9-77c52d2a2fb0-link\" aria-label=\"Jump to footnote reference 9\">\u21a9\ufe0e<\/a><\/li><li id=\"2f5bb4b0-e6f1-4fea-a5ec-6ce96c188f05\">Bator, P., Razik, M., Rozwadowska, P. A., Ramian, J., Rybak, J., Magiera, B., Magiera, K., Grabowska-Szczurek, M., Grabarczyk, A., &amp; Razik, W. (2024). An apple a day keeps the doctor away? &#8211; a review of health benefits of apples. <em>Journal of Education, Health and Sport<\/em>. https:\/\/doi.org\/10.12775\/jehs.2024.55.005 <a href=\"#2f5bb4b0-e6f1-4fea-a5ec-6ce96c188f05-link\" aria-label=\"Jump to footnote reference 10\">\u21a9\ufe0e<\/a><\/li><\/ol>","protected":false},"excerpt":{"rendered":"<p>Banyak orang merasa telah menerapkan \u201cgaya hidup sehat\u201d ketika minum jus buah setiap hari. Segelas jus memang terasa segar, praktis,<\/p>\n","protected":false},"author":116,"featured_media":6718,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"colormag_page_layout":"default_layout","footnotes":"[{\"content\":\"Gul, S., Khatoon, H., Ahmed, N., Rashid, H., &amp; Mirza, A. Z. (2020). Possible role of grape fruit in controlling hyperglycemia and associated complications: Better glycemic control in healthy subjects through fruits fibers as compared to fruit juices. <em>Bangladesh Journal of Medical Science<\/em>, <em>19<\/em>(3), 480\u2013485. https:\/\/doi.org\/10.3329\/BJMS.V19I3.45866\",\"id\":\"851dd68e-ea73-4c65-a978-c1310a6c3591\"},{\"content\":\"Gonzalez, J. T. (2024). Are all sugars equal? Role of the food source in physiological responses to sugars with an emphasis on fruit and fruit juice. <em>European Journal of Nutrition<\/em>. https:\/\/doi.org\/10.1007\/s00394-024-03365-3\",\"id\":\"6bc2039d-df88-4526-9196-bc2d857ca165\"},{\"content\":\"Seino, Y., Iizuka, K., &amp; Suzuki, A. (2021). Eating whole fruit, not drinking fruit juice, may reduce the risk of type 2 diabetes mellitus. <em>Journal of Diabetes Investigation<\/em>, <em>12<\/em>(10), 1759\u20131761. https:\/\/doi.org\/10.1111\/JDI.13639\",\"id\":\"daf0ae88-8b8e-4097-858a-08ecec73636b\"},{\"content\":\"The Relationship of Fruits and Fruit-Products Consumption with Glucose Homeostasis and Diabetes: A Comprehensive Update on the Current Clinical Literature. (2023). <em>Dietetics<\/em>. https:\/\/doi.org\/10.3390\/dietetics2030018\",\"id\":\"90a1d103-1c15-4804-96d7-f6046c258e23\"},{\"content\":\"Christensen, A. S., Viggers, L., &amp; Gregersen, S. (2015). <em>Fruit and Glycemic Control in Type 2 Diabetes<\/em> (pp. 215\u2013223). Academic Press. https:\/\/doi.org\/10.1016\/B978-0-12-800093-9.00017-X\",\"id\":\"25e181a6-5b4f-49c9-809d-622348ae287e\"},{\"content\":\"Ruxton, C. H. S., &amp; Myers, M. (2021). Fruit Juices: Are They Helpful or Harmful? An Evidence Review. <em>Nutrients<\/em>, <em>13<\/em>(6), 1815. https:\/\/doi.org\/10.3390\/NU13061815\",\"id\":\"de2caec9-421b-4c04-970e-c08acc520487\"},{\"content\":\"Zheng, J., Zhou, Y., Li, S., Zhang, P., Zhou, T., Xu, D.-P., &amp; Li, H.-B. (2017). Effects and Mechanisms of Fruit and Vegetable Juices on Cardiovascular Diseases. <em>International Journal of Molecular Sciences<\/em>, <em>18<\/em>(3), 555. https:\/\/doi.org\/10.3390\/IJMS18030555\",\"id\":\"c7f63544-f18b-45a8-ad97-9b248f1e4bea\"},{\"content\":\"Ningrum, N., Indarto, D., &amp; Suminah. (2022). Consumption of Fruit Before Meals with Different Glycaemic Index to Lipid Profile and Blood Glucose Levels in Overweight Adults. <em>International Journal of Human and Health Sciences<\/em>, <em>6<\/em>(3), 320. https:\/\/doi.org\/10.31344\/ijhhs.v6i3.466\",\"id\":\"eeeff4b4-2b7e-4bd4-8ed1-2c9ccc718e1c\"},{\"content\":\"Li, F., Zeng, K., &amp; Ming, J. (2023). Lowering glycemic levels via gastrointestinal tract factors: the roles of dietary fiber, polyphenols, and their combination. <em>Critical Reviews in Food Science and Nutrition<\/em>, 1\u201337. https:\/\/doi.org\/10.1080\/10408398.2023.2278169\",\"id\":\"f4e4a411-fccc-46ec-bac9-77c52d2a2fb0\"},{\"content\":\"Bator, P., Razik, M., Rozwadowska, P. A., Ramian, J., Rybak, J., Magiera, B., Magiera, K., Grabowska-Szczurek, M., Grabarczyk, A., &amp; Razik, W. (2024). An apple a day keeps the doctor away? - a review of health benefits of apples. <em>Journal of Education, Health and Sport<\/em>. https:\/\/doi.org\/10.12775\/jehs.2024.55.005\",\"id\":\"2f5bb4b0-e6f1-4fea-a5ec-6ce96c188f05\"}]","_wpscppro_custom_social_share_image":0,"_facebook_share_type":"","_twitter_share_type":"","_linkedin_share_type":"","_pinterest_share_type":"","_linkedin_share_type_page":"","_instagram_share_type":"","_medium_share_type":"","_threads_share_type":"","_selected_social_profile":[]},"categories":[2],"tags":[698,700,620,639,262],"class_list":["post-6713","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kesehatan-dan-gizi-lainnya","tag-manfaat-buah","tag-manfaat-jus-buah","tag-pola-hidup-sehat","tag-pola-makan-bergizi","tag-sayur-buah"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Jus Buah atau Buah Utuh, Mana yang Lebih Baik? - Blog 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