{"id":56,"date":"2019-11-22T14:43:07","date_gmt":"2019-11-22T14:43:07","guid":{"rendered":"https:\/\/ahligizi.id\/blog\/?p=56"},"modified":"2021-04-17T10:06:50","modified_gmt":"2021-04-17T03:06:50","slug":"laktase-laktosa-dan-intoleransi-laktosa","status":"publish","type":"post","link":"https:\/\/ahligizi.id\/blog\/2019\/11\/22\/laktase-laktosa-dan-intoleransi-laktosa\/","title":{"rendered":"Laktase Laktosa dan Intoleransi Laktosa"},"content":{"rendered":"\n<pre class=\"wp-block-preformatted\">Ditulis oleh : I.D.G.S. Deva, S.Si. M.P.H (c) \nDipl-Ing Arradi Nur Rizal M.Sc. \ndr. Besthari Anindita Pramitasari \nTessa A. S. B.AS., M.Sc. (ZYWIELAB)<\/pre>\n\n\n\n<p>Pada artikel ini, kita akan melihat lebih dalam tentang intoleransi  laktosa yang erat kaitannya dengan produksi enzim laktase, suatu enzim  untuk memecah laktosa pada proses pencernaan makanan, dan laktosa. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Apasih Laktosa itu ?<\/strong><\/h2>\n\n\n\n<p>Laktosa adalah karbohidrat sederhana yang oleh laktase, enzim khusus  untuk mencerna laktosa, dipecah menjadi glukosa dan galaktosa (mirip  seperti glukosa namun memiliki perbedaan sedikit pada susunannya). Di  dalam tubuh, laktosa akan mengalami proses pencernaan di usus halus.  Pada umumnya, laktosa dikenal sebagai gula susu karena karbohidrat ini  ditemukan di dalam susu. Namun perlu diingat laktosa tidak hanya  ditemukan di susu, tetapi juga terdapat di berbagai produk olahan susu,  kue, biskuit, dan produk fermentasi, seperti keju, yoghurt hingga bir <span id=\"90b1e91f-c820-457b-b2fa-018e03b34cb6\" data-items=\"[&quot;1069537606&quot;]\" contenteditable=\"false\" data-has-children=\"true\" class=\"abt-citation\"><sup>\u200b1\u200b<\/sup><\/span>. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Siapa yang bertugas untuk menghasilkan enzim laktase?<\/strong><\/h2>\n\n\n\n<p><br> Enzim laktase dihasilkan oleh sel-sel dinding usus halus (enterosit). Di  dalam sel ini, terdapat gen LCT dan gen-gen regulator yang membantu  proses produksi laktase. Gen LCT adalah cetakan (blue print) dari enzim  laktase, sementara salah satu gen regulator MCM6 akan menghasilkan  protein MCM6 yang membantu proses produksi enzim laktase dari gen LCT <span id=\"30723107-3d19-49e1-8008-adf3d51ed3c2\" data-items=\"[&quot;3729998870&quot;,&quot;773634059&quot;]\" contenteditable=\"false\" data-has-children=\"true\" class=\"abt-citation\"><sup>\u200b2,3\u200b<\/sup><\/span> .<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Apa hubungan produksi enzim laktase dan intoleransi laktosa?<\/strong><\/h2>\n\n\n\n<p> Penyebab utama dari intoleransi laktosa adalah kekurangan enzim laktase  (defisiensi laktase) karena produksi enzim laktase yang semakin  berkurang <span id=\"3b9adc07-e6fb-4079-85dd-26845d58efb0\" data-items=\"[&quot;2332491863&quot;]\" contenteditable=\"false\" data-has-children=\"true\" class=\"abt-citation\"><sup>\u200b4\u200b<\/sup><\/span>. Berdasarkan penyebabnya, defisiensi enzim laktase dapat  dibagi menjadi tiga tipe berbeda, yaitu:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Defisiensi Laktase Bawaan<\/li><\/ul>\n\n\n\n<p>Terjadi pada bayi yang mendapatkan sepasang  gen LCT yang mengalami mutasi dan bersifat resesif dari masing-masing  orang tua. Bayi dalam keadaan ini tidak dapat menghasilkan enzim laktase  sejak lahir. Kelainan ini sangat jarang terjadi, sekitar 1 dari 60.000  kelahiran dan pertama kali ditemukan di Finlandia pada tahun 1959<span id=\"d182e34e-3897-4119-8123-b9e425c782bb\" data-items=\"[&quot;3628529463&quot;]\" contenteditable=\"false\" data-has-children=\"true\" class=\"abt-citation\"><sup>\u200b5\u200b<\/sup><\/span> <span id=\"12da4388-4b34-478c-96bb-3025364bf90d\" data-items=\"[&quot;937852978&quot;]\" contenteditable=\"false\" data-has-children=\"true\" class=\"abt-citation\"><sup>\u200b6\u200b<\/sup><\/span>.<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Defisiensi Laktase Primer<\/li><\/ul>\n\n\n\n<p>Jenis yang paling umum terjadi karena secara  alami, produksi enzim laktase mulai berkurang setelah bayi melewati masa  menyusui <span id=\"c10c9f7c-58ab-4e74-bf7b-20409965439f\" data-items=\"[&quot;3729998870&quot;]\" contenteditable=\"false\" data-has-children=\"true\" class=\"abt-citation\"><sup>\u200b2\u200b<\/sup><\/span>. Pada kondisi ini, gen-gen yang berperan dalam membantu  produksi laktase, seperti gen MCM6, terprogram untuk mengurangi produksi  laktase setelah masa menyusui .<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Defisiensi Laktase Sekunder<\/li><\/ul>\n\n\n\n<p>Terjadi karena sel-sel usus halus mengalami  kerusakan akibat pengobatan dan penyakit, seperti kemoterapi, dan  infeksi usus. Berbeda dengan defisiensi bawaan dan primer, defisiensi  sekunder dikarenakan sel-sel usus halus rusak akibat faktor eksternal,  sehingga mengakibatkan produksi laktase berkurang<span id=\"eb04335f-768d-4f8a-94f7-fe673ff83d07\" data-items=\"[&quot;2332491863&quot;]\" contenteditable=\"false\" data-has-children=\"true\" class=\"abt-citation\"><sup>\u200b4\u200b<\/sup><\/span>.<\/p>\n\n\n\n<p>Akan tetapi apapun jenis defisiensi yang dialami, berkurangnya  produksi enzim laktase dapat mengakibatkan laktosa menjadi tidak dapat  dicerna. Laktosa yang tidak terserap ini akhirnya mengendap di usus  besar yang kemudian meningkatkan tekanan osmotik usus, sehingga air  dalam usus sulit diserap oleh tubuh dan air dari dalam tubuh mudah  keluar menuju saluran usus. Selain itu, proses fermentasi laktosa di  dalam perut yang menghasilkan asam lemak dan berbagai macam gas. Oleh  karena itu, bertambahnya timbunan laktosa akan menambah jumlah gas dan  air yang berada di dalam usus. Alhasil, orang akan mengalami kembung,  keram perut, diare dan sering buang angin yang merupakan tanda dari  intoleransi laktosa <span id=\"04ba716e-98d2-4a20-8f50-ac7cab4c3f94\" data-items=\"[&quot;2332491863&quot;,&quot;1261609996&quot;]\" contenteditable=\"false\" data-has-children=\"true\" class=\"abt-citation\"><sup>\u200b4,7\u200b<\/sup><\/span>.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Jadi, apa sih Intoleransi Laktosa (lactose intolerance) dan Defisiensi Laktase?<\/strong><\/h2>\n\n\n\n<p> Seperti yang sudah dijelaskan diatas, defisiensi laktase adalah kondisi  dimana tubuh kita kekurangan enzim laktase. Kekurangan ini menyebabkan  tubuh kita tidak dapat mencerna dan menyerap semua laktosa (bisa dari  susu, dari keju atau sumber lainnya) yang masuk ke dalam tubuh.  Sementara itu, intoleransi laktosa (lactose Intolerance) adalah kondisi  dimana seseorang yang mengalami defisiensi laktase (kekurangan enzim  laktase) dan mengalami gejala-gejala medis seperti kembung, keram perut,  diare dan sering buang angin setelah mengkonsumsi laktosa dengan kadar  yang bervariasi.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Lalu apakah Lactose Intoleransi Laktosa (lactose intolerance) dengan defisiensi laktase itu sama?<\/strong> <\/h2>\n\n\n\n<p>Tidak sama. Hal ini karena orang yang mengalami defisiensi laktase   belum tentu mencapai tahap dimana orang tersebut mengalami intoleransi   laktosa. Karena walaupun orang tersebut kekurangan enzim laktase, belum   tentu mengalami gejala-gejala medis seperti kembung, keram perut,  diare,  dan sering buang angin. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>REFERENSI:<\/strong><\/h2>\n\n\n\n<section aria-label=\"Bibliography\" class=\"wp-block-abt-bibliography abt-bibliography\" role=\"region\"><ol class=\"abt-bibliography__body\" data-entryspacing=\"1\" data-maxoffset=\"3\" data-linespacing=\"1\" data-second-field-align=\"flush\"><li id=\"1069537606\">  <div class=\"csl-entry\">\n    <div class=\"csl-left-margin\">1. <\/div><div class=\"csl-right-inline\">New Zealand A. Australian Food Composition Database . Australian Food Composition Database . <a href=\"https:\/\/www.foodstandards.gov.au\/science\/monitoringnutrients\/afcd\/Pages\/default.aspx\">https:\/\/www.foodstandards.gov.au\/science\/monitoringnutrients\/afcd\/Pages\/default.aspx<\/a>. Published 2019.<\/div>\n  <\/div>\n<\/li><li id=\"3729998870\">  <div class=\"csl-entry\">\n    <div class=\"csl-left-margin\">2. <\/div><div class=\"csl-right-inline\">Gerbault  P, Liebert  A, Itan  Y, et al. Evolution of lactase persistence: an example of human niche construction. <i>Biological Sciences<\/i>. 2011;366:863\u2013877.<\/div>\n  <\/div>\n<\/li><li id=\"773634059\">  <div class=\"csl-entry\">\n    <div class=\"csl-left-margin\">3. <\/div><div class=\"csl-right-inline\">NHS.  Lactose intolerance. Department of Health. <a href=\"http:\/\/www.nhs.uk\/Conditions\/lactose-intolerance\/Pages\/Introduction.aspx\">http:\/\/www.nhs.uk\/Conditions\/lactose-intolerance\/Pages\/Introduction.aspx<\/a>. Published 2016.<\/div>\n  <\/div>\n<\/li><li id=\"2332491863\">  <div class=\"csl-entry\">\n    <div class=\"csl-left-margin\">4. <\/div><div class=\"csl-right-inline\">Deng  Y, Misselwitz  B, Dai  N, Fox  M. Lactose intolerance in adults: Biological mechanism and dietary management. <i>Nutrients<\/i>. 2015.<\/div>\n  <\/div>\n<\/li><li id=\"3628529463\">  <div class=\"csl-entry\">\n    <div class=\"csl-left-margin\">5. <\/div><div class=\"csl-right-inline\">J CS, A VV, R PG. Congenital lactase deficiency: Identification of a new mutation. Anales de Pediatr\u00eda. <a href=\"https:\/\/www.analesdepediatria.org\/en-congenital-lactase-deficiency-identification-new-articulo-S2341287915000873\">https:\/\/www.analesdepediatria.org\/en-congenital-lactase-deficiency-identification-new-articulo-S2341287915000873<\/a>. Published 2015.<\/div>\n  <\/div>\n<\/li><li id=\"937852978\">  <div class=\"csl-entry\">\n    <div class=\"csl-left-margin\">6. <\/div><div class=\"csl-right-inline\">Swallow DM. Genetics of Lactase Persistence and Lactose Intolerance. <i>Annu Rev Genet<\/i>. December 2003:197-219. doi:<a href=\"https:\/\/doi.org\/10.1146\/annurev.genet.37.110801.143820\">10.1146\/annurev.genet.37.110801.143820<\/a><\/div>\n  <\/div>\n<\/li><li id=\"1261609996\">  <div class=\"csl-entry\">\n    <div class=\"csl-left-margin\">7. <\/div><div class=\"csl-right-inline\">Lomer  M, Parkes  G, Sanderson  J. Review article: lactose intolerance in clinical practice\u2013myths and realities. Alimentary pharmacology &amp; therapeutics. <a href=\"https:\/\/www.researchgate.net\/publication\/5888404_Review_article_Lactose_intolerance_in_clinical_practice_-_Myths_and_realities\">https:\/\/www.researchgate.net\/publication\/5888404_Review_article_Lactose_intolerance_in_clinical_practice_-_Myths_and_realities<\/a>. Published 2008.<\/div>\n  <\/div>\n<\/li><\/ol><\/section>\n","protected":false},"excerpt":{"rendered":"<p>Ditulis oleh : I.D.G.S. Deva, S.Si. M.P.H (c) Dipl-Ing Arradi Nur Rizal M.Sc. dr. Besthari Anindita Pramitasari Tessa A. S.<\/p>\n","protected":false},"author":2,"featured_media":153,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"colormag_page_layout":"default_layout","footnotes":"","_wpscppro_custom_social_share_image":0,"_facebook_share_type":"","_twitter_share_type":"","_linkedin_share_type":"","_pinterest_share_type":"","_linkedin_share_type_page":"","_instagram_share_type":"","_medium_share_type":"","_threads_share_type":"","_selected_social_profile":[]},"categories":[13],"tags":[14,15],"class_list":["post-56","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-asi-menyusui","tag-intoleran","tag-laktosa"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Laktase Laktosa dan Intoleransi Laktosa - Blog AhliGiziID<\/title>\n<meta name=\"description\" content=\"Intoleransi laktosa erat kaitannya dengan produksi enzim laktase, enzim untuk memecah laktosa pada proses pencernaan makanan, dan laktosa.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ahligizi.id\/blog\/2019\/11\/22\/laktase-laktosa-dan-intoleransi-laktosa\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Laktase Laktosa dan Intoleransi Laktosa - 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