{"id":5480,"date":"2023-05-19T08:10:17","date_gmt":"2023-05-19T01:10:17","guid":{"rendered":"https:\/\/ahligizi.id\/blog\/?p=5480"},"modified":"2023-05-19T08:14:23","modified_gmt":"2023-05-19T01:14:23","slug":"kenali-anemia-pada-saat-kehamilan-penyebab-gejala-dan-cara-pencegahanya","status":"publish","type":"post","link":"https:\/\/ahligizi.id\/blog\/2023\/05\/19\/kenali-anemia-pada-saat-kehamilan-penyebab-gejala-dan-cara-pencegahanya\/","title":{"rendered":"Kenali Anemia Pada Saat Kehamilan : Penyebab, Gejala, dan cara pencegahanya"},"content":{"rendered":"\n

Anemia pada ibu hamil merupakan masalah kesehatan yang sangat mengkhawatirkan yang terjadi hampir di seluruh belahan dunia, karena anemia ini terjadi pada hampir setengah dari seluruh wanita di seluruh dunia. Anemia pada ibu hamil memiliki dampak yang signifikan terhadap janin yang dikandung oleh ibu. Karena janin dapat mengalami kegagalan pertumbuhan intrauterin, yang dapat mempengaruhi berat badan bayi lahir rendah, lahir mati dan janin ibu hamil rentan terhadap infeksi. paling banyak mengalami anemia pada ibu hamil sampai mengakibatkan kematian.<\/p>\n\n\n\n

\n
\"\"\/
Sumber : Alodokter<\/figcaption><\/figure>\n<\/div>\n\n\n\n\n\n

Anemia ?<\/h2>\n\n\n\n

Anemia adalah kelainan darah yang ditandai dengan rendahnya jumlah sel darah merah atau disfungsi sel darah merah, Anemia selama kehamilan didiagnosis ketika kadar hemoglobin (Hb) <11 g\/dl.<\/p>\n\n\n\n

Sel darah merah mengandung protein dan zat besi yang disebut hemoglobin, yang mengikat dan mendistribusikan oksigen ke sel-sel tubuh. Pada kondisi anemia, jumlah sel darah merah dan hemoglobin menurun, sehingga oksigen tidak sampai dengan baik ke seluruh tubuh.<\/p>\n\n\n\n

Gejala Umum Anemia<\/h2>\n\n\n\n

Anemia adalah suatu kondisi yang dapat menghasilkan gejala yang berbeda tergantung penyebabnya. Namun secara umum, tanda-tanda anemia adalah sebagai berikut:<\/p>\n\n\n\n

    \n
  • Cepat lelah dan merasa lemah<\/li>\n\n\n\n
  • Kulit tampak pucat<\/li>\n\n\n\n
  • Denyut jantung tidak teratur<\/li>\n\n\n\n
  • Nyeri dada dan sakit kepala.<\/li>\n\n\n\n
  • Sesak napas<\/li>\n<\/ul>\n\n\n\n

    Kebutuhan Protein, Zat Besi dan Vitamin C selama kehamilan<\/h2>\n\n\n\n
    Kelompok Umur<\/td>Protein<\/td>Zat Besi<\/td>Vitamin C<\/td><\/tr>
    19 \u2013 29 tahun<\/td>60 gt<\/td>18 mg<\/td>75 mg<\/td><\/tr>
    Hamil (+an)<\/td><\/tr>
    Trimester I<\/td>+ 1 gr<\/td>+ 0 gr<\/td>+ 10 mg<\/td><\/tr>
    Trimester II<\/td>+ 10 gr<\/td>+ 9 gr<\/td>+ 10 mg<\/td><\/tr>
    Trimester III<\/td>+ 30 gr<\/td>+ 9 gr<\/td>+ 10 mg<\/td><\/tr><\/tbody><\/table>
    Sumber AKG 2019<\/figcaption><\/figure>\n\n\n\n

    <\/p>\n\n\n\n

    5 Langkah Cegah Anemia saat Hamil<\/h2>\n\n\n\n
      \n
    1. Mengkongkonsumsi makanan ber gizi seimbang menggunakan prinsip isi piringku.<\/strong><\/li>\n<\/ol>\n\n\n\n

      Secara umum, “piringku” mengacu pada makanan yang dimakan di atas piring yang terdiri dari 50 persen buah dan sayur serta 50 persen sisanya berupa karbohidrat dan protein. <\/p>\n\n\n\n

      2. Mengkonsumsi makanan sumber zat besi seperti sumber protein hewani nabati dan sayur sayuran hijau<\/strong><\/p>\n\n\n\n

      Daftar Makanan sumber zat besi dalam 100 gr<\/p>\n\n\n\n

      Kandungan Zat besi<\/p>\n\n\n\n

        \n
      • Daging Sapi 2,9 gr<\/li>\n\n\n\n
      • Hati Sapi  6.6 gr<\/li>\n\n\n\n
      • Ikan Teri 3.9 gr<\/li>\n\n\n\n
      • Bayam Kukus 5.7 gr<\/li>\n\n\n\n
      • Kangkung rebus 3.5 gr<\/li>\n\n\n\n
      • Daun katuk rebus 3.1 gr<\/li>\n<\/ul>\n\n\n\n

        3. Mengkonsumsi makanan sumber Vitamin C<\/strong><\/p>\n\n\n\n

        Daftar Makanan sumber Vitamin C dalam 100 gr<\/p>\n\n\n\n

        Kandungan Vitamin C<\/p>\n\n\n\n

          \n
        • Jambu Biji 197 mg<\/li>\n\n\n\n
        • Jeruk Manis 49 mg<\/li>\n\n\n\n
        • Mangga manalagi 61 mg<\/li>\n\n\n\n
        • Lemon 50 mg<\/li>\n<\/ul>\n\n\n\n

          4. Tablet Tambah Darah<\/strong><\/p>\n\n\n\n

          Jangan lupa minum tablet tambah darah minimal 1 hari 1 tablet tambah darah atau Minimal 90 tablet selama kehamilan.<\/p>\n\n\n\n

          5. Hindari mengkonsumsi makanan sumber tanin seperti teh dan kopi<\/strong><\/p>\n\n\n\n

          Konsumsi Jumlah tanin yang berlebihan mencegah penyerapan mineral seperti zat besi. Hal ini disebabkan karena sifat tanin yang berpotensi sebagai inhibitor karena dapat mengikat besi dengan kuat membentuk Fe tannat yang tidak larut sehingga penyerapan zat besi tidak optimal.<\/p>\n\n\n\n

          \n
          \n

          <\/p>\n\n\n\n

          <\/p>\n<\/div>\n<\/div>\n\n\n\n

          Referensi<\/h2>\n\n\n\n

          Arisman,  Dr.Mb.  2007. Buku  Ajar Ilmu  Gizi  Dalam  Daur Kehidupan. Jakarta. EGC<\/p>\n\n\n\n

          Ariesta, R., & Naufalia, A. M. (2017). Hubungan Karakteristik Ibu Hamil Dengan Kepatuhan Mengkonsumsi Tablet Tambah Darah. Jurnal Obstretika Scientia.<\/p>\n\n\n\n

          Depkes.2018. Hasil  Riskesdas  2018 Terkait Kesehatan Ibu. Balitbangkes. Kementerian Kesehatan Ri 2018<\/p>\n\n\n\n

          Dwi Zulqaidah, A., & Iin Rumintang, B. (2020). Efektivitas Pemberian Tablet Tambah Darah Dan  Vitamin  C  Terhadap  Kadar  Hemoglobin  Ibu  Hamil  Di  Wilayah  Kerja  Upt  Blud  Puskesmas        Meninting. Media        Ilmu        Kesehatan. Setiawati,  A.,  &  Rumintang,  B.  I.  (2019).  Pengaruh  Pendidikan  Kesehatan  Tentang  Tablet  Tambah   Darah   (Ttd)   Pada   Kelas   Ibu   Hamil   Terhadap   Kepatuhan   Ibu   DalamMengkonsumsi  Tablet  Tambah  Darah  Di  Upt  Blud  Puskesmas  Meninting  Tah<\/p>\n\n\n\n

          Penulis<\/h2>\n\n\n\n

          Yogi Tri Haryadi, S.Gz<\/p>\n\n\n\n

          Mahasiswa Program Studi Pendidikan Profesi Dietisien<\/p>\n\n\n\n

          Universitas Esa Unggul<\/p>\n","protected":false},"excerpt":{"rendered":"

          Anemia pada ibu hamil merupakan masalah kesehatan yang sangat mengkhawatirkan yang terjadi hampir di seluruh belahan dunia, karena anemia ini<\/p>\n","protected":false},"author":69,"featured_media":5548,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"colormag_page_layout":"default_layout","footnotes":"","_wpscppro_custom_social_share_image":0,"_facebook_share_type":"","_twitter_share_type":"","_linkedin_share_type":"","_pinterest_share_type":"","_linkedin_share_type_page":"","_instagram_share_type":"","_medium_share_type":"","_threads_share_type":"","_selected_social_profile":[]},"categories":[11],"tags":[401,140],"class_list":["post-5480","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kehamilan","tag-anemia","tag-ibu-hamil"],"yoast_head":"\nKenali Anemia Pada saat Kehamilan<\/title>\n<meta name=\"description\" content=\"Anemia pada ibu hamil memiliki dampak yang signifikan terhadap janin yang dikandung oleh ibu. 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