{"id":3682,"date":"2021-06-06T09:00:00","date_gmt":"2021-06-06T02:00:00","guid":{"rendered":"https:\/\/ahligizi.id\/blog\/?p=3682"},"modified":"2021-06-04T21:07:22","modified_gmt":"2021-06-04T14:07:22","slug":"selamat-hari-tempe-makanan-murah-kaya-gizi","status":"publish","type":"post","link":"https:\/\/ahligizi.id\/blog\/2021\/06\/06\/selamat-hari-tempe-makanan-murah-kaya-gizi\/","title":{"rendered":"Selamat Hari Tempe: Makanan Murah Kaya Gizi!"},"content":{"rendered":"\n\n\n

Tanggal 6 Juni diperingati sebagai Hari Tempe Nasional. Tempe makanan khas Indonesia memiliki banyak zat gizi dan manfaat bagi kesehatan. Mari kita simak pada artikel berikut =)<\/p>\n\n\n\n

Pengertian Tempe<\/strong><\/h2>\n\n\n\n

Tempe merupakan makanan yang terbuat biji kedelai atau beberapa bahan lain yaitu jenis kapang Rhizopus oligosporus<\/em> yang diproses melalui fermentasi dan dikenal secara umum sebagai \u201cragi tempe\u201d<\/span><\/strong>. Kapang yang tumbuh pada kedelai menghidrolisis senyawa-senyawa kompleks menjadi senyawa sederhana yang mudah dicerna oleh manusia \u200b(1)\u200b<\/span>.\u00a0 Menurut Standar Nasional Indonesia, tempe kedelai merupakan produk makanan hasil fermentasi yang diperoleh dari kedelai kupas yang sudah direbus dan difermentasi menggunakan kapang tertentu, berbentuk padatan kompak dan berbau khas serta berwarna putih atau sedikit keabu-abuan \u200b(2)\u200b<\/span>.<\/p>\n\n\n\n

Baca : Makanan Fermentasi Khas Indonesia (1)<\/a>, Makanan Fermentasi Khas Indonesia (2)<\/a><\/strong><\/p>\n\n\n\n

Jenis Tempe<\/strong><\/h2>\n\n\n\n

Ragam tempe yang popular di masyarakat Indonesia adalah tempe berbahan dasar kacang kedelai. Namun, perlu diketahui bahwa terdapat pula berbagai jenis makanan berbahan bukan kedelai yang juga disebut tempe<\/strong>. <\/span>Terdapat dua golongan besar tempe menurut bahan dasarnya, yaitu tempe berbahan dasar\u00a0legum\u00a0dan tempe berbahan dasar non-legum<\/span><\/strong> \u200b(3)\u200b<\/span>. <\/p>\n\n\n\n

Tempe bukan kedelai yang berbahan dasar legum<\/span><\/strong> antara lain tempe koro benguk (dari biji\u00a0kara benguk), \u00a0tempe gude (dari\u00a0kacang gude,\u00a0Cajanus cajan<\/em>),\u00a0tempe gembus\u00a0(dari\u00a0ampas\u00a0tahu di Jawa; juga dari ampas kacang gude pada pembuatan pati, populer di\u00a0Lombok\u00a0dan\u00a0Bali\u00a0bagian timur), tempe kacang hijau (dari\u00a0kacang hijau, terkenal di daerah\u00a0Yogyakarta), tempe kacang kecipir (dari\u00a0kecipir,\u00a0Psophocarpus tetragonolobus<\/em>), tempe kara pedang (dari biji\u00a0kara pedang\u00a0Canavalia ensiformis<\/em>), tempe lupin (dari Lupinus angustifolius<\/em>), tempe kacang merah (dari\u00a0kacang merah,\u00a0Phaseolus vulgaris<\/em>), tempe kacang tunggak (dari\u00a0kacang tunggak,\u00a0Vigna unguiculata<\/em>), tempe kara wedus (dari biji\u00a0kara benguk\u00a0Lablab purpures<\/em>), tempe kara (dari\u00a0kara kratok,\u00a0Phaseolus lunatus<\/em>, banyak ditemukan di Amerika Utara), dan tempe\u00a0menjes\u00a0(dari\u00a0kacang tanah\u00a0dan\u00a0kelapa, terkenal di sekitar\u00a0Malang). <\/p>\n\n\n\n

Tempe bukan kedelai yang berbahan dasar non-legum<\/strong> <\/span>antara lain tempe mungur (dari biji\u00a0mungur,\u00a0Enterolobium samon<\/em>), tempe bongkrek (dari\u00a0ampas\u00a0kelapa, terkenal di daerah\u00a0Banyumas), tempe garbanzo (dari ampas kacang atau ampas kelapa, banyak ditemukan di\u00a0Jawa Tengah), tempe biji karet (dari biji\u00a0karet, ditemukan di daerah\u00a0Sragen, jarang digunakan untuk makanan), dan tempe jamur merang (dari\u00a0jamur merang)<\/p>\n\n\n\n

Informasi Nilai Gizi Tempe per 100 gram \/ Berat Dapat Dimakan\u200b(4)\u200b<\/span><\/h2>\n\n\n\n
KANDUNGAN GIZI<\/strong><\/td>KANDUNGAN GIZI PER 100 GRAM <\/strong><\/td>%AKG *<\/strong><\/td><\/tr>
ENERGI<\/td>150 kkal<\/td>6,98%<\/td><\/tr>
KARBOHIDRAT <\/td>9,10 gram<\/td>2,80%<\/td><\/tr>
PROTEIN<\/td>14 gram<\/td>23,33%<\/td><\/tr>
LEMAK TOTAL<\/td>7,70 gram<\/td>11,49%<\/td><\/tr>
VITAMIN B2<\/td>0,44 gram<\/td>44%<\/td><\/tr>
KALSIUM<\/td>517 mg<\/td>47%<\/td><\/tr>
TEMBAGA<\/td>400 mcg<\/td>50%<\/td><\/tr><\/tbody><\/table>
* Persen Angka Kecukupan Gizi (AKG) berdasarkan kebutuhan energi 2150 kkal. Kebutuhan energi anda mungkin lebih tinggi atau lebih rendah.<\/em><\/strong>
#Untuk Vitamin B2, Kalsium, dan Tembaga merupakan zat gizi unggulan yang terdapat dalam 100 gram tempe (Berat Dapat Dimakan)<\/em><\/strong><\/figcaption><\/figure>\n\n\n\n

Manfaat Tempe Terhadap Kesehatan<\/h2>\n\n\n\n

1. Manfaat tempe terhadap kesehatan usus<\/strong><\/h3>\n\n\n\n

Ternyata mengonsumsi tempe bisa meningkatkan kesehatan usus lhooo! Kok bisa?? Mari kita simak. Mengonsumsi tempe dapat meningkatkan produksi IgA dan peningkatan jumlah feses\u00a0A. muciniphila<\/em><\/span><\/strong>\u00a0\u200b(5)\u200b<\/span>.\u00a0Secara in vitro, mengonsumsi tempe kedelai mentah sebanyak 6 gram dapat merangsang sebagian besar pertumbuhan\u00a0Bifidobacter terium<\/em>\u00a0spp dan tempe kedelai goreng merangsang peningkatan di\u00a0Lactobacillus<\/em> \u200b(6)\u200b<\/span>. Selain itu, tempe dapat menurunkan tingkat asam lithocholic (faktor risiko kanker usus besar) serta meningkatkan kadar musin tinja (indeks usus fungsi penghalang) dan IgA (indeks kekebalan usus)<\/span><\/strong> \u200b(7)\u200b<\/span>.\u00a0Penelitian yang melibatkan anak kurang gizi di Kenya berupa suplementasi bubur jagung tempe kuning yang mengandung 3,9 g protein dan 101 kalori per hari dapat mengakibatkan durasi diare yang lebih pendek (15 hari) dibandingkan dengan bubur jagung kuning susu (20 hari) \u200b(8)\u200b<\/span>.<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

2. Manfaat tempe terhadap sel kanker<\/strong><\/h3>\n\n\n\n

Berdasarkan penelitian praklinis terhadap hewan coba yang diberikan tempe pada makanannya menunjukkan efek yang signifikan pada penanda antri-proliferasi dan apoptosis dalam sel kanker payudara \u200b(9)\u200b<\/span>. Genistein ditemukan menghambat angiogenesis melalui regulasi beberapa jalur seperti VEGF, MMPs ekspresi EGFR dan NF-kB, PI3-K\/Akt, jalur pensinyalan ERK1\/2, sehingga menyebabkan efek antiangiogenik yang kuat. <\/span><\/strong>Hal ini pada gilirannya mengurangi jumlah sel kanker dalam jaringan payudara \u200b(10)\u200b<\/span>.<\/p>\n\n\n\n

Lebih Lanjut : Tips Pencegahan Kanker<\/strong><\/a><\/p>\n\n\n\n

3. Manfaat tempe terhadap fungsi kognitif<\/strong><\/h3>\n\n\n\n

Pada penelitian yang dilakukan kepada 15 lansia Indonesia diberikan suplementasi tepung tempe (35 g per hari per orang) mengakibatkan peningkatan Skor Mini-Mental State Examination<\/em> (MMSE) dan The Hopkins Verbal Learning Test<\/em> (HVLT) dibandingkan dengan konsumsi kasein \u200b(11)\u200b<\/span>.\u00a0Manfaat tempe relatif lebih baik dalam meningkatkan memori karena tempe mengandung asam folat dan vitamin B12 yang lebih tinggi karena proses fermentasi <\/span><\/strong>\u200b(12)\u200b<\/span>.<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

Baca : Peran Zat Gizi pada Fungsi Kognitif Lansia<\/strong><\/a><\/p>\n\n\n\n

4. Manfaat tempe sebagai anti-diabetik<\/strong><\/h3>\n\n\n\n

Pada tempe, terdapat isoflavon genistein dan deidzein. Genistein dan deidzein meniliki pengaruh terhadap fungsi penurunan kadar glukosa darah melalui peningkatan fungsi sel beta pancreas serum insulin, seruk gluthatione (GSH) dan menghambat \u03b1-glukosida. <\/span><\/strong>Isoflavon pada tempe memiliki fungsi menstimulus daya tahan sel \u03b2-pankreas dengan mengaktifkan reseptor PPAR sehingga dapat menurunkan poliferasi sel \u03b2-pankreas melalui peningkatan cAMP intraseluler, aktivitas PKA, dan ERK1 \/ 2 aktif\u00a0 \u200b(13)\u200b<\/span>.<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

Ingin tahu Diet Diabetes Melitus?<\/strong><\/a><\/p>\n\n\n\n

5. Manfaat tempe sebagai anti-kardiovaskuler<\/strong><\/h3>\n\n\n\n

Peningkatan asam amino bebas, protein globulin 11S (glycinin) dan 7S (\u03b2-conglycinin) pada saat proses fermentasi memiliki peran sebagai stimulator dalam meningkatkan aktivasi reseptor LDL yang berfungsi mengangkut LDL yang tinggi kolesterol didalam plasma. Asam amino arginine yang tinggi pada tempe bersifat anti-kardiovaskuler melalui penurunan lipogenesis oleh NO, dimana arginine merupakan prekursor metabolic dalam meningkatkan produksi NO, sehingga ketika produksi NO optimal maka sintesis lemak dihati dan adipose dapat terhambat. Selain itu, peran NO juga menghambat terjadinya agregasi platelet pada jaringan endotel sehingga dapat memperlancar sistem sirkulasi darah<\/span><\/strong> \u200b(14)\u200b<\/span>.<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

Referensi<\/strong><\/h2>\n\n\n\n
  1. \n
    1. <\/div>
    Wikipedia bahasa Indonesia ensiklopedia bebas. Tempe [Internet]. Wikipedia bahasa Indonesia. 2021. Available from: https:\/\/id.wikipedia.org\/wiki\/Tempe<\/a><\/div>\n <\/div>\n<\/li>
  2. \n
    2. <\/div>
    Badan Standardisasi Nasional BSN. Tempe Kedelai [Internet]. Jakarta: Badan Standardisasi Nasional; 2015. 31 p. (SNI ). Available from: http:\/\/www.forumtempe.org\/images\/resep\/8625_SNI%203144-2015.pdf<\/a><\/div>\n <\/div>\n<\/li>
  3. \n
    3. <\/div>
    Syarief dan A. Teknologi Proses Pengolahan Pangan. Bogor: PAU Pangan dan Gizi IPB; 1999.<\/div>\n <\/div>\n<\/li>
  4. \n
    4. <\/div>
    AhliGiziID A. Informasi Nilai Gizi Tempe Pasar [Internet]. NilaiGizi.com. 2018. Available from: https:\/\/nilaigizi.com\/gizi\/detailproduk\/378\/nilai-kandungan-gizi-tempe-pasar<\/a><\/div>\n <\/div>\n<\/li>
  5. \n
    5. <\/div>
    STEPHANIE , NINE KIRANA RATIH , SUSAN SOKA , AAS. Effect of Tempeh Supplementation on the Profiles of Human Intestinal Immune System and Gut Microbiota. Microbiol Indones [Internet]. 2017 Mar 1;11(1):11\u20137. Available from: https:\/\/jurnal.permi.or.id\/index.php\/mionline\/article\/download\/499\/429<\/a><\/div>\n <\/div>\n<\/li>
  6. \n
    6. <\/div>
    Kuligowski, M., Jasi\u0144ska-Kuligowska, I., & N J. Evaluation of bean and soy tempeh influence on intestinal bacteria and estimation of antibacterial properties of bean tempeh. . Polish Journal of Microbiology. 2013;62(2):189\u201394.<\/div>\n <\/div>\n<\/li>
  7. \n
    7. <\/div>
    Utama Z, Okazaki Y, Tomotake H, Kato N. Tempe Consumption Modulates Fecal Secondary Bile Acids, Mucins, Immunoglobulin A, Enzyme Activities, and Cecal Microflora and Organic Acids in Rats. Plant Foods Hum Nutr [Internet]. 2013 May 5;177\u201383. Available from: http:\/\/dx.doi.org\/10.1007\/s11130-013-0357-x<\/a><\/div>\n <\/div>\n<\/li>
  8. \n
    8. <\/div>
    Kalavi, F. N. M., Muroki, N. M., Omwega, A. M., & M RKN. Effect of tempe-yellow maize porridge and milk-yellow maize porridge on growth rate, diarrhoea and duration of rehabilitation of malnourished children. East African Medical Journal. 1996;73(7):427\u201331.<\/div>\n <\/div>\n<\/li>
  9. \n
    9. <\/div>
    Bintari SH, Nugraheni K. The Potential of Tempeh as a Chemopreventive and Chemotherapeutic Agent Targeting Breast Cancer Cells. Pakistan J of Nutrition [Internet]. 2017 Sep 15;743\u20139. Available from: http:\/\/dx.doi.org\/10.3923\/pjn.2017.743.749<\/a><\/div>\n <\/div>\n<\/li>
  10. \n
    10. <\/div>
    Tuli HS, Tuorkey MJ, Thakral F, Sak K, Kumar M, Sharma AK, et al. Molecular Mechanisms of Action of Genistein in Cancer: Recent Advances. Front Pharmacol [Internet]. 2019 Dec 6; Available from: http:\/\/dx.doi.org\/10.3389\/fphar.2019.01336<\/a><\/div>\n <\/div>\n<\/li>
  11. \n
    11. <\/div>
    Kridawati, A., Rahardjo, T. B. W., & H E. Tempe, isoflavones and cognitive function. . Annals of Nutrition and Metabolism. 2019;75:376.<\/div>\n <\/div>\n<\/li>
  12. \n
    12. <\/div>
    Mo H, Kariluoto S, Piironen V, Zhu Y, Sanders MG, Vincken J-P, et al. Effect of soybean processing on content and bioaccessibility of folate, vitamin B12 and isoflavones in tofu and tempe. Food Chemistry [Internet]. 2013 Dec;2418\u201325. Available from: http:\/\/dx.doi.org\/10.1016\/j.foodchem.2013.05.017<\/a><\/div>\n <\/div>\n<\/li>
  13. \n
    13. <\/div>
    Gilbert ElizabethR, Liu D. Anti-diabetic functions of soy isoflavone genistein: mechanisms underlying its effects on pancreatic \u03b2-cell function. Food Funct [Internet]. 2013;200\u201312. Available from: http:\/\/dx.doi.org\/10.1039\/c2fo30199g<\/a><\/div>\n <\/div>\n<\/li>
  14. \n
    14. <\/div>
    Emina Sudar-Milovanovic1 , Milan Obradovic1 , Aleksandra Jovanovic1 , Bozidarka Zaric2 , Sonja Zafirovic1 , Anastasija Panic1 , Djordje Radak3 and Esma R. Isenovic. Benefits of L-Arginine on Cardiovascular System. Bentham Science Publishers. 2016;16:94\u2013103.<\/div>\n <\/div>\n<\/li><\/ol><\/section>\n\n\n\n
      \n\n\n\n\n\n\n\n<\/ul>\n\n\n\n

      Editor : Ayu Rahadiyanti<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

      Tanggal 6 Juni diperingati sebagai Hari Tempe Nasional. Tempe makanan khas Indonesia memiliki banyak zat gizi dan manfaat bagi kesehatan.<\/p>\n","protected":false},"author":34,"featured_media":3714,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"colormag_page_layout":"default_layout","footnotes":"","_wpscppro_custom_social_share_image":0,"_facebook_share_type":"","_twitter_share_type":"","_linkedin_share_type":"","_pinterest_share_type":"","_linkedin_share_type_page":"","_instagram_share_type":"","_medium_share_type":"","_threads_share_type":"","_selected_social_profile":[]},"categories":[2],"tags":[316,315],"class_list":["post-3682","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kesehatan-dan-gizi-lainnya","tag-gizi-tempe","tag-manfaat-tempe"],"yoast_head":"\nSelamat Hari Tempe: Makanan Murah Kaya Gizi! - Blog AhliGiziID<\/title>\n<meta name=\"description\" content=\"Tanggal 6 Juni diperingati sebagai Hari Tempe Nasional. Tempe makanan khas Indonesia memiliki banyak zat gizi dan manfaat bagi kesehatan.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ahligizi.id\/blog\/2021\/06\/06\/selamat-hari-tempe-makanan-murah-kaya-gizi\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Selamat Hari Tempe: Makanan Murah Kaya Gizi! - Blog AhliGiziID\" \/>\n<meta property=\"og:description\" content=\"Tanggal 6 Juni diperingati sebagai Hari Tempe Nasional. Tempe makanan khas Indonesia memiliki banyak zat gizi dan manfaat bagi kesehatan.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/ahligizi.id\/blog\/2021\/06\/06\/selamat-hari-tempe-makanan-murah-kaya-gizi\/\" \/>\n<meta property=\"og:site_name\" content=\"Blog AhliGiziID\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/facebook.com\/ahligiziid\" \/>\n<meta property=\"article:published_time\" content=\"2021-06-06T02:00:00+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/ahligizi.id\/blog\/wp-content\/uploads\/2021\/06\/photo_2021-06-04_20-58-33-4.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"236\" \/>\n\t<meta property=\"og:image:height\" content=\"354\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Chatarina anugrah ambar purwandari\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@ahligiziid\" \/>\n<meta name=\"twitter:site\" content=\"@ahligiziid\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Chatarina anugrah ambar purwandari\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"7 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"ScholarlyArticle\",\"@id\":\"https:\/\/ahligizi.id\/blog\/2021\/06\/06\/selamat-hari-tempe-makanan-murah-kaya-gizi\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/ahligizi.id\/blog\/2021\/06\/06\/selamat-hari-tempe-makanan-murah-kaya-gizi\/\"},\"author\":{\"name\":\"Chatarina anugrah ambar purwandari\",\"@id\":\"https:\/\/ahligizi.id\/blog\/#\/schema\/person\/de9722406f697de79d5d3f2771c114db\"},\"headline\":\"Selamat Hari Tempe: Makanan Murah Kaya Gizi!\",\"datePublished\":\"2021-06-06T02:00:00+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/ahligizi.id\/blog\/2021\/06\/06\/selamat-hari-tempe-makanan-murah-kaya-gizi\/\"},\"wordCount\":1260,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/ahligizi.id\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/ahligizi.id\/blog\/2021\/06\/06\/selamat-hari-tempe-makanan-murah-kaya-gizi\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/ahligizi.id\/blog\/wp-content\/uploads\/2021\/06\/photo_2021-06-04_20-58-33-4.jpg\",\"keywords\":[\"gizi tempe\",\"manfaat tempe\"],\"articleSection\":[\"Kesehatan dan Gizi lainnya\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/ahligizi.id\/blog\/2021\/06\/06\/selamat-hari-tempe-makanan-murah-kaya-gizi\/#respond\"]}]},{\"@type\":[\"WebPage\",\"MedicalWebPage\"],\"@id\":\"https:\/\/ahligizi.id\/blog\/2021\/06\/06\/selamat-hari-tempe-makanan-murah-kaya-gizi\/\",\"url\":\"https:\/\/ahligizi.id\/blog\/2021\/06\/06\/selamat-hari-tempe-makanan-murah-kaya-gizi\/\",\"name\":\"Selamat Hari Tempe: Makanan Murah Kaya Gizi! - Blog AhliGiziID\",\"isPartOf\":{\"@id\":\"https:\/\/ahligizi.id\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/ahligizi.id\/blog\/2021\/06\/06\/selamat-hari-tempe-makanan-murah-kaya-gizi\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/ahligizi.id\/blog\/2021\/06\/06\/selamat-hari-tempe-makanan-murah-kaya-gizi\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/ahligizi.id\/blog\/wp-content\/uploads\/2021\/06\/photo_2021-06-04_20-58-33-4.jpg\",\"datePublished\":\"2021-06-06T02:00:00+00:00\",\"description\":\"Tanggal 6 Juni diperingati sebagai Hari Tempe Nasional. Tempe makanan khas Indonesia memiliki banyak zat gizi dan manfaat bagi kesehatan.\",\"breadcrumb\":{\"@id\":\"https:\/\/ahligizi.id\/blog\/2021\/06\/06\/selamat-hari-tempe-makanan-murah-kaya-gizi\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/ahligizi.id\/blog\/2021\/06\/06\/selamat-hari-tempe-makanan-murah-kaya-gizi\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/ahligizi.id\/blog\/2021\/06\/06\/selamat-hari-tempe-makanan-murah-kaya-gizi\/#primaryimage\",\"url\":\"https:\/\/ahligizi.id\/blog\/wp-content\/uploads\/2021\/06\/photo_2021-06-04_20-58-33-4.jpg\",\"contentUrl\":\"https:\/\/ahligizi.id\/blog\/wp-content\/uploads\/2021\/06\/photo_2021-06-04_20-58-33-4.jpg\",\"width\":236,\"height\":354},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/ahligizi.id\/blog\/2021\/06\/06\/selamat-hari-tempe-makanan-murah-kaya-gizi\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/ahligizi.id\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Selamat Hari Tempe: Makanan Murah Kaya Gizi!\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/ahligizi.id\/blog\/#website\",\"url\":\"https:\/\/ahligizi.id\/blog\/\",\"name\":\"Blog AhliGiziID\",\"description\":\"Menyajikan Informasi Gizi yang Renyah dan Ilmiah\",\"publisher\":{\"@id\":\"https:\/\/ahligizi.id\/blog\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/ahligizi.id\/blog\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/ahligizi.id\/blog\/#organization\",\"name\":\"AhliGiziID\",\"url\":\"https:\/\/ahligizi.id\/blog\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/ahligizi.id\/blog\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/ahligizi.id\/blog\/wp-content\/uploads\/2019\/11\/ahligizi_logo.png\",\"contentUrl\":\"https:\/\/ahligizi.id\/blog\/wp-content\/uploads\/2019\/11\/ahligizi_logo.png\",\"width\":2370,\"height\":664,\"caption\":\"AhliGiziID\"},\"image\":{\"@id\":\"https:\/\/ahligizi.id\/blog\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/facebook.com\/ahligiziid\",\"https:\/\/x.com\/ahligiziid\",\"https:\/\/intagram.com\/ahligiziid\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/ahligizi.id\/blog\/#\/schema\/person\/de9722406f697de79d5d3f2771c114db\",\"name\":\"Chatarina anugrah ambar purwandari\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/ahligizi.id\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/ae5c4cbc789292a2f9cadec18268228a6f37e83f30f9de85b4df4d8d97fc7c79?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/ae5c4cbc789292a2f9cadec18268228a6f37e83f30f9de85b4df4d8d97fc7c79?s=96&d=mm&r=g\",\"caption\":\"Chatarina anugrah ambar purwandari\"},\"sameAs\":[\"https:\/\/www.instagram.com\/bychatarine\/\"],\"url\":\"https:\/\/ahligizi.id\/blog\/author\/chatarina-anugrah-ambar-purwandari\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Selamat Hari Tempe: Makanan Murah Kaya Gizi! - Blog AhliGiziID","description":"Tanggal 6 Juni diperingati sebagai Hari Tempe Nasional. Tempe makanan khas Indonesia memiliki banyak zat gizi dan manfaat bagi kesehatan.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/ahligizi.id\/blog\/2021\/06\/06\/selamat-hari-tempe-makanan-murah-kaya-gizi\/","og_locale":"en_US","og_type":"article","og_title":"Selamat Hari Tempe: Makanan Murah Kaya Gizi! - Blog AhliGiziID","og_description":"Tanggal 6 Juni diperingati sebagai Hari Tempe Nasional. Tempe makanan khas Indonesia memiliki banyak zat gizi dan manfaat bagi kesehatan.","og_url":"https:\/\/ahligizi.id\/blog\/2021\/06\/06\/selamat-hari-tempe-makanan-murah-kaya-gizi\/","og_site_name":"Blog AhliGiziID","article_publisher":"https:\/\/facebook.com\/ahligiziid","article_published_time":"2021-06-06T02:00:00+00:00","og_image":[{"width":236,"height":354,"url":"https:\/\/ahligizi.id\/blog\/wp-content\/uploads\/2021\/06\/photo_2021-06-04_20-58-33-4.jpg","type":"image\/jpeg"}],"author":"Chatarina anugrah ambar purwandari","twitter_card":"summary_large_image","twitter_creator":"@ahligiziid","twitter_site":"@ahligiziid","twitter_misc":{"Written by":"Chatarina anugrah ambar purwandari","Est. reading time":"7 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"ScholarlyArticle","@id":"https:\/\/ahligizi.id\/blog\/2021\/06\/06\/selamat-hari-tempe-makanan-murah-kaya-gizi\/#article","isPartOf":{"@id":"https:\/\/ahligizi.id\/blog\/2021\/06\/06\/selamat-hari-tempe-makanan-murah-kaya-gizi\/"},"author":{"name":"Chatarina anugrah ambar purwandari","@id":"https:\/\/ahligizi.id\/blog\/#\/schema\/person\/de9722406f697de79d5d3f2771c114db"},"headline":"Selamat Hari Tempe: Makanan Murah Kaya Gizi!","datePublished":"2021-06-06T02:00:00+00:00","mainEntityOfPage":{"@id":"https:\/\/ahligizi.id\/blog\/2021\/06\/06\/selamat-hari-tempe-makanan-murah-kaya-gizi\/"},"wordCount":1260,"commentCount":0,"publisher":{"@id":"https:\/\/ahligizi.id\/blog\/#organization"},"image":{"@id":"https:\/\/ahligizi.id\/blog\/2021\/06\/06\/selamat-hari-tempe-makanan-murah-kaya-gizi\/#primaryimage"},"thumbnailUrl":"https:\/\/ahligizi.id\/blog\/wp-content\/uploads\/2021\/06\/photo_2021-06-04_20-58-33-4.jpg","keywords":["gizi tempe","manfaat tempe"],"articleSection":["Kesehatan dan Gizi lainnya"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/ahligizi.id\/blog\/2021\/06\/06\/selamat-hari-tempe-makanan-murah-kaya-gizi\/#respond"]}]},{"@type":["WebPage","MedicalWebPage"],"@id":"https:\/\/ahligizi.id\/blog\/2021\/06\/06\/selamat-hari-tempe-makanan-murah-kaya-gizi\/","url":"https:\/\/ahligizi.id\/blog\/2021\/06\/06\/selamat-hari-tempe-makanan-murah-kaya-gizi\/","name":"Selamat Hari Tempe: Makanan Murah Kaya Gizi! - Blog AhliGiziID","isPartOf":{"@id":"https:\/\/ahligizi.id\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/ahligizi.id\/blog\/2021\/06\/06\/selamat-hari-tempe-makanan-murah-kaya-gizi\/#primaryimage"},"image":{"@id":"https:\/\/ahligizi.id\/blog\/2021\/06\/06\/selamat-hari-tempe-makanan-murah-kaya-gizi\/#primaryimage"},"thumbnailUrl":"https:\/\/ahligizi.id\/blog\/wp-content\/uploads\/2021\/06\/photo_2021-06-04_20-58-33-4.jpg","datePublished":"2021-06-06T02:00:00+00:00","description":"Tanggal 6 Juni diperingati sebagai Hari Tempe Nasional. Tempe makanan khas Indonesia memiliki banyak zat gizi dan manfaat bagi kesehatan.","breadcrumb":{"@id":"https:\/\/ahligizi.id\/blog\/2021\/06\/06\/selamat-hari-tempe-makanan-murah-kaya-gizi\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/ahligizi.id\/blog\/2021\/06\/06\/selamat-hari-tempe-makanan-murah-kaya-gizi\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/ahligizi.id\/blog\/2021\/06\/06\/selamat-hari-tempe-makanan-murah-kaya-gizi\/#primaryimage","url":"https:\/\/ahligizi.id\/blog\/wp-content\/uploads\/2021\/06\/photo_2021-06-04_20-58-33-4.jpg","contentUrl":"https:\/\/ahligizi.id\/blog\/wp-content\/uploads\/2021\/06\/photo_2021-06-04_20-58-33-4.jpg","width":236,"height":354},{"@type":"BreadcrumbList","@id":"https:\/\/ahligizi.id\/blog\/2021\/06\/06\/selamat-hari-tempe-makanan-murah-kaya-gizi\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/ahligizi.id\/blog\/"},{"@type":"ListItem","position":2,"name":"Selamat Hari Tempe: Makanan Murah Kaya Gizi!"}]},{"@type":"WebSite","@id":"https:\/\/ahligizi.id\/blog\/#website","url":"https:\/\/ahligizi.id\/blog\/","name":"Blog AhliGiziID","description":"Menyajikan Informasi Gizi yang Renyah dan Ilmiah","publisher":{"@id":"https:\/\/ahligizi.id\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/ahligizi.id\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/ahligizi.id\/blog\/#organization","name":"AhliGiziID","url":"https:\/\/ahligizi.id\/blog\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/ahligizi.id\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/ahligizi.id\/blog\/wp-content\/uploads\/2019\/11\/ahligizi_logo.png","contentUrl":"https:\/\/ahligizi.id\/blog\/wp-content\/uploads\/2019\/11\/ahligizi_logo.png","width":2370,"height":664,"caption":"AhliGiziID"},"image":{"@id":"https:\/\/ahligizi.id\/blog\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/facebook.com\/ahligiziid","https:\/\/x.com\/ahligiziid","https:\/\/intagram.com\/ahligiziid"]},{"@type":"Person","@id":"https:\/\/ahligizi.id\/blog\/#\/schema\/person\/de9722406f697de79d5d3f2771c114db","name":"Chatarina anugrah ambar purwandari","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/ahligizi.id\/blog\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/ae5c4cbc789292a2f9cadec18268228a6f37e83f30f9de85b4df4d8d97fc7c79?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/ae5c4cbc789292a2f9cadec18268228a6f37e83f30f9de85b4df4d8d97fc7c79?s=96&d=mm&r=g","caption":"Chatarina anugrah ambar purwandari"},"sameAs":["https:\/\/www.instagram.com\/bychatarine\/"],"url":"https:\/\/ahligizi.id\/blog\/author\/chatarina-anugrah-ambar-purwandari\/"}]}},"_links":{"self":[{"href":"https:\/\/ahligizi.id\/blog\/wp-json\/wp\/v2\/posts\/3682","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ahligizi.id\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ahligizi.id\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ahligizi.id\/blog\/wp-json\/wp\/v2\/users\/34"}],"replies":[{"embeddable":true,"href":"https:\/\/ahligizi.id\/blog\/wp-json\/wp\/v2\/comments?post=3682"}],"version-history":[{"count":12,"href":"https:\/\/ahligizi.id\/blog\/wp-json\/wp\/v2\/posts\/3682\/revisions"}],"predecessor-version":[{"id":3722,"href":"https:\/\/ahligizi.id\/blog\/wp-json\/wp\/v2\/posts\/3682\/revisions\/3722"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ahligizi.id\/blog\/wp-json\/wp\/v2\/media\/3714"}],"wp:attachment":[{"href":"https:\/\/ahligizi.id\/blog\/wp-json\/wp\/v2\/media?parent=3682"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ahligizi.id\/blog\/wp-json\/wp\/v2\/categories?post=3682"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ahligizi.id\/blog\/wp-json\/wp\/v2\/tags?post=3682"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}