{"id":2619,"date":"2021-02-26T09:00:00","date_gmt":"2021-02-26T02:00:00","guid":{"rendered":"https:\/\/ahligizi.id\/blog\/?p=2619"},"modified":"2021-02-24T09:58:55","modified_gmt":"2021-02-24T02:58:55","slug":"mitos-atau-fakta-jeruk-lemon-dapat-menurunkan-berat-badan","status":"publish","type":"post","link":"https:\/\/ahligizi.id\/blog\/2021\/02\/26\/mitos-atau-fakta-jeruk-lemon-dapat-menurunkan-berat-badan\/","title":{"rendered":"Mitos atau Fakta, Jeruk Lemon Dapat Menurunkan Berat Badan?"},"content":{"rendered":"\n

Sering banget kita mendengar bahwa orang yang sedang diet atau menurunkan berat badan itu pasti minum perasan jeruk lemon. Mitos atau Fakta yaa? Kalau jeruk lemon bisa membantu menurunkan BB, yuk kita simak artikelnya =)<\/p>\n\n\n\n

Kandungan <\/h2>\n\n\n\n
\"\"
https:\/\/pixabay.com\/id\/images\/download\/food-1239236_1920.jpg?attachment&modal<\/figcaption><\/figure>\n\n\n\n

Buah ini adalah salah satu buah yang kaya akan vitamin C serta kandungan antioksidan <\/span><\/strong>yang bermanfaat bagi tubuh manusia. Serta, mengandung 3,7% asam sitrat dan vitamin C 40-50 mg \/ 100 g\u200b1\u200b<\/sup><\/span>.<\/p>\n\n\n\n

Baca Artikel : Konsumsi Vitamin C<\/a><\/strong><\/p>\n\n\n\n

Manfaat <\/h2>\n\n\n\n

Buah ini memiliki manfaat sebagai antioksidan alami karena memiliki kandungan vitamin C, asam sitrat, minyak atsiri, bioflavonoid, polifenol, kumarin, flavonoid, dan minyak-minyak volatil pada kulitnya seperti limonen (\u00b170%), \u03b1-terpinen, \u03b1-pinen, \u03b2-pinen, serta kumarin, dan polifenol\u200b2\u200b<\/sup><\/span>.<\/p>\n\n\n\n

Jeruk lemon secara empiris telah digunakan masyarakat untuk menurunkan berat badan. Bahkan, perasannya pun dipercaya mampu menurunkan kadar kolesterol darah\u200b3\u200b<\/sup><\/span>. Perasannya sangat efektif untuk mengobati kembung dan muntah \u2013 muntah. Seratnya sangat berguna untuk menyembuhkan sembelit dan Jusnya juga memberi gizi bagi tubuh sehingga merupakan perangsang nafsu makan yang baik dan mampu menormalkan kerusakan pencernaan secara cepat. <\/p>\n\n\n\n

Lebih Lanjut : Cara Menurunkan Berat Badan Secara Alami<\/a><\/strong><\/p>\n\n\n\n

Hasil Review<\/h2>\n\n\n\n

Jus lemon yang dikonsumsi selama 7 hari teruji secara klinis bahwa dengan jus lemon dapat menurunkan lemak tubuh yang cukup signifikan dengan pembatasan kalori tanpa ada perubahan dalam hematokrit dan hemoglobin. Namun, metode ini tidak diperuntukkan untuk jangka panjang. Hal ini karena efek yang akan timbul akibat pembatasan kalori yang sangat rendah dan memicu rasa kelaparan sehingga meningkatkan berat badan yang sudah diturunkan selama periode diet. <\/span><\/strong>Oleh karena itu, diet ini tidak dapat dilakukan dalam jangka waktu panjang.\u200b4\u200b<\/sup><\/span><\/p>\n\n\n\n

Referensi<\/h2>\n\n\n\n
  1. \n
    1. <\/div>
    Trisnawati I, Hersoelistyorini W, Nurhidajah N. Tingkat Kekeruhan Kadar Vitamin C dan Aktivitas Antioksidan Infused Water Lemon Dengan Variasi Suhu Dan Lama Perendaman. Jurnal Pangan dan Gizi<\/i>. Published online June 14, 2019:27. doi:10.26714\/jpg.9.1.2019.27-38<\/a><\/div>\n <\/div>\n<\/li>
  2. \n
    2. <\/div>
    Krisnawan A, Budiono R, Sari D, Salim W. POTENSI ANTIOKSIDAN EKSTRAK KULIT DAN PERASAN DAGING BUAH LEMON (Citrus Lemon) LOKAL DAN IMPOR Alfian. Prosiding Seminar Nasional 2017 Fakultas Pertanian UMJ \u201cPertanian dan Tanaman Herbal Berkelanjutan di Indonesia.\u201d<\/i> Published online 2017:30-34.<\/div>\n <\/div>\n<\/li>
  3. \n
    3. <\/div>
    Hartanto DT, Kurniasari EL, Maria RA, Dewi PS, Septiani V. Potensi Ekstrak Etanol Kulit Jeruk Lemon (Citrus limon L.) Sebagai Obat Alternatif Hiperkolesterolemia Pada Tikus Wistar Hiperglikemik. kjif<\/i>. Published online May 24, 2019:81. doi:10.26874\/kjif.v6i2.156<\/a><\/div>\n <\/div>\n<\/li>
  4. \n
    4. <\/div>
    Kim MJ, Hwang JH, Ko HJ, Na HB, Kim JH. Lemon detox diet reduced body fat, insulin resistance, and serum hs-CRP level without hematological changes in overweight Korean women. Nutrition Research<\/i>. Published online May 2015:409-420. doi:10.1016\/j.nutres.2015.04.001<\/a><\/div>\n <\/div>\n<\/li><\/ol><\/section>\n\n\n\n

    Editor : Ayu Rahadiyanti<\/strong><\/p>\n\n\n\n

      \n\n\n\n\n\n<\/ul>\n","protected":false},"excerpt":{"rendered":"

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