{"id":2581,"date":"2021-01-29T09:00:00","date_gmt":"2021-01-29T02:00:00","guid":{"rendered":"https:\/\/ahligizi.id\/blog\/?p=2581"},"modified":"2021-01-28T09:33:39","modified_gmt":"2021-01-28T02:33:39","slug":"alami-heartburn-saat-hamil-berikut-cara-mengatasinya","status":"publish","type":"post","link":"https:\/\/ahligizi.id\/blog\/2021\/01\/29\/alami-heartburn-saat-hamil-berikut-cara-mengatasinya\/","title":{"rendered":"Alami Heartburn saat Hamil? Berikut Cara Mengatasinya"},"content":{"rendered":"\n<div class=\"wp-block-image is-style-default\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/images.pexels.com\/photos\/54289\/pexels-photo-54289.jpeg?auto=compress&amp;cs=tinysrgb&amp;dpr=3&amp;h=750&amp;w=1260\" alt=\"Ilustrasi Heartburn saat hamil\" width=\"508\" height=\"339\"\/><figcaption>Heartburn saat hamil<\/figcaption><\/figure><\/div>\n\n\n\n<p>Salah satu keluhan yang sering dialami oleh saat hamil adalah <strong><span class=\"has-inline-color has-vivid-red-color\"><em>heartburn<\/em> atau naiknya asam lambung<\/span><\/strong>.<em> Heartburn<\/em> mengakibatkan sensasi rasa terbakar di dada hingga tenggorokan bagian bawah. Meskipun beberapa penelitian menunjukkan bahwa heartburn tidak berbahaya, namun hal ini mengakibatkan ketidaknyamanan dan menurunkan kualitas tidur dan asupan gizi pada <a href=\"https:\/\/ahligizi.id\/blog\/2019\/11\/22\/diet-pada-ibu-hamil\/\" target=\"_blank\" rel=\"noreferrer noopener\">ibu hamil<\/a>. <\/p>\n\n\n\n<p><strong>Lebih Lanjut : <a href=\"https:\/\/ahligizi.id\/blog\/2019\/11\/22\/diet-pada-ibu-hamil\/\">Diet pada Ibu Hamil<\/a><\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Penyebab <em>Heartburn<\/em> Pada ibu Hamil<\/strong><\/h2>\n\n\n\n<p><em>Heartburn<\/em> saat fase kehamilan terjadi karena perubahan hormon yang terjadi saat hamil. Meningkatnya hormon progesteron menyebabkan relaksasi pada katup esofagus. Hal ini menyebabkan asam lambung dapat naik kembali ke esofagus. Selain itu progesteron juga memperlambat proses pencernaan makanan sehingga makanan akan berada di lambung lebih lama. Penelitian lain juga menyebutkan bahwa uterus yang terus berkembang dapat menekan lambung sehingga menyebabkan naiknya asam lambung ke esofagus. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Gejala <em>Heartburn<\/em><\/strong><\/h2>\n\n\n\n<p>Beberapa gejala yang kerap dirasakan saat terjadi <em>heartburn<\/em> antara lain:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Rasa terbakar dan panas di dada dan tenggorokan<\/li><li>Rasa asam pada rongga mulut<\/li><li>Bau nafas yang kurang sedap<\/li><li>Nyeri di dada pada saat berbaring<\/li><li>Mual dan muntah<\/li><li>Terganggunya kualitas istirahat dan tidur <\/li><\/ul>\n\n\n\n<p><strong><span class=\"has-inline-color has-vivid-red-color\">Gejala heartburn biasanya mulai terjadi pada trimester pertama atau semakin parah pada trimester ketiga. <\/span><\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Cara Mengatasi <em>Heartburn<\/em> pada Ibu Hamil<\/strong><\/h2>\n\n\n\n<p>Untuk mengatasi gejala dan ketidaknyamanan yang dirasakan saat <em>heartburn<\/em> menyerang, beberapa intervensi yang dapat dilakukan antara lain:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Hindari makanan berlemak, pedas, dan yang terlalu asam <\/li><li>Konsumsi makanan dalam porsi kecil tapi sering, baik makanan utama maupun snack<\/li><li>Kurangi konsumsi kafein karena kandungan kafein dapat meningkatkan produksi asam lambung<\/li><li>Tidur dalam posisi kepala lebih tinggi dengan cara memakai beberapa bantal <\/li><li>Hindari tidur langsung setelah makan<\/li><\/ul>\n\n\n\n<p><strong>Baca Artikel : <a href=\"https:\/\/ahligizi.id\/blog\/2020\/11\/16\/mitos-makanan-pada-ibu-hamil-dan-menyusui\/\">Mitos Makanan pada Ibu Hamil dan Menyusui<\/a> , <a href=\"https:\/\/ahligizi.id\/blog\/2020\/10\/30\/konsumsi-air-ibu-hamil\/\">Konsumsi Air Ibu Hamil<\/a><\/strong><\/p>\n\n\n\n<p><strong>Editor : Ayu Rahadiyanti<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Referensi<\/strong><\/h2>\n\n\n\n<p>Stanford Children. Pregnancy and Heartburn. <a href=\"https:\/\/www.stanfordchildrens.org\/en\/topic\/default?id=pregnancy-and-heartburn-134-10\">Pregnancy and Heartburn (stanfordchildrens.org)<\/a>. Accessed Jan. 25, 2020.<\/p>\n\n\n\n<p>Zawn, Villines. Heartburn during pregnancy: Symptoms and remedies. <a href=\"https:\/\/www.medicalnewstoday.com\/articles\/heartburn-during-pregnancy\">Heartburn during pregnancy: Causes and treatments (medicalnewstoday.com)<\/a>. Accessed Jan. 25, 2020.<\/p>\n\n\n\n<ul class=\"wp-block-social-links is-layout-flex wp-block-social-links-is-layout-flex\">\n\n\n\n\n\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Salah satu keluhan yang sering dialami oleh saat hamil adalah heartburn atau naiknya asam lambung. Heartburn mengakibatkan sensasi rasa terbakar<\/p>\n","protected":false},"author":28,"featured_media":2600,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"colormag_page_layout":"default_layout","footnotes":"","_wpscppro_custom_social_share_image":0,"_facebook_share_type":"","_twitter_share_type":"","_linkedin_share_type":"","_pinterest_share_type":"","_linkedin_share_type_page":"","_instagram_share_type":"","_medium_share_type":"","_threads_share_type":"","_selected_social_profile":[]},"categories":[11],"tags":[223],"class_list":["post-2581","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kehamilan","tag-heartburn-saat-hamil"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Alami Heartburn saat Hamil? 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