{"id":1352,"date":"2020-09-30T09:02:16","date_gmt":"2020-09-30T02:02:16","guid":{"rendered":"https:\/\/ahligizi.id\/blog\/?p=1352"},"modified":"2020-09-30T09:02:22","modified_gmt":"2020-09-30T02:02:22","slug":"perhitungan-konsumsi-garam-individu","status":"publish","type":"post","link":"https:\/\/ahligizi.id\/blog\/2020\/09\/30\/perhitungan-konsumsi-garam-individu\/","title":{"rendered":"Perhitungan Konsumsi Garam Individu"},"content":{"rendered":"\n<p>Garam selalu ada pada setiap makanan sehari &#8211; hari. Tanpa garam pasti makanan akan terasa hambar. Oleh karena itu, garam selalu dikonsumsi tiap hari oleh semua orang. Bagaimana cara menghitung konsumsi garam individu? Mari kita simak bersama.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Garam<\/h2>\n\n\n\n<p>merupakan senyawa mineral dengan unsur utama natrium dan klorida, dinyatakan sebagai natrium total yang berasal dari bahan pangan dan bahan yang ditambahkan. Natrium adalah salah satu jenis mineral yang ada pada garam. Setiap orang yang memproduksi pangan olahan yang mengandung gula, garam, dan atau lemak untuk diperdagangkan wajib memuat informasi kandungan gula, garam, dan lemak, serta pesan kesehatan pada label pangan. <strong><span class=\"has-inline-color has-vivid-red-color\">Anjuran konsumsi garam yaitu 2000 mg\/hari atau setara dengan 1 sendok teh (5 gram) garam \/ hari<\/span><\/strong>. <span id=\"8d251220-7c6d-4ef3-abd9-518981eb103c\" data-items=\"[&quot;1998484422&quot;]\" contenteditable=\"false\" data-has-children=\"true\" class=\"abt-citation\"><sup>\u200b1\u200b<\/sup><\/span> Oleh karena itu konsumsi garam individu perlu dibatasi untuk mencegah peningkatan tekanan darah.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"586\" src=\"https:\/\/ahligizi.id\/blog\/wp-content\/uploads\/2020\/09\/salt-2219203_1920-1024x586.jpg\" alt=\"https:\/\/pixabay.com\/id\/photos\/garam-butir-garam-2219203\/\" class=\"wp-image-1359\" srcset=\"https:\/\/ahligizi.id\/blog\/wp-content\/uploads\/2020\/09\/salt-2219203_1920-1024x586.jpg 1024w, https:\/\/ahligizi.id\/blog\/wp-content\/uploads\/2020\/09\/salt-2219203_1920-300x172.jpg 300w, https:\/\/ahligizi.id\/blog\/wp-content\/uploads\/2020\/09\/salt-2219203_1920-768x440.jpg 768w, https:\/\/ahligizi.id\/blog\/wp-content\/uploads\/2020\/09\/salt-2219203_1920-1536x879.jpg 1536w, https:\/\/ahligizi.id\/blog\/wp-content\/uploads\/2020\/09\/salt-2219203_1920.jpg 1920w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption>https:\/\/pixabay.com\/id\/photos\/garam-butir-garam-2219203\/<\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Konsumsi Garam<\/h2>\n\n\n\n<p>Rasa asin yang berasal dari makanan adalah karena kandungan garam (NaCl) yang ada dalam makanan tersebut. Konsumsi natrium yang berlebihan akan mempengaruhi kesehatan terutama <a href=\"https:\/\/ahligizi.id\/blog\/2019\/11\/23\/diet-hipertensi-darah-tinggi-dash-diet\/\">meningkatkan tekanan darah<\/a>. Daftar makanan tinggi natrium adalah sebagai berikut:<span id=\"38931370-b550-4a5d-ab04-c9a5953269fc\" data-items=\"[&quot;1675872890&quot;]\" contenteditable=\"false\" data-has-children=\"true\" class=\"abt-citation\"><sup>\u200b2\u200b<\/sup><\/span><\/p>\n\n\n\n<p>Daftar Makanan Tinggi Natrium <\/p>\n\n\n\n<ol class=\"wp-block-list\"><li>Bahan Penyedap<\/li><\/ol>\n\n\n\n<figure class=\"wp-block-table is-style-stripes\"><table><tbody><tr><td>Nama Makanan<br><br><br><\/td><td>Ukuran<br>Rumah<br>Tangga (URT)<\/td><td>Kandungan<br>Natrium (mg)<\/td><\/tr><tr><td>Garam meja<\/td><td>1 sdt<\/td><td>2000<\/td><\/tr><tr><td>Acar bawang merah<\/td><td>1 sdt<\/td><td>1620<\/td><\/tr><tr><td>Acar bawang putih<\/td><td>1 sdt<\/td><td>1850<\/td><\/tr><tr><td>MSG (vetsin)<\/td><td>1 sdt<\/td><td>492<\/td><\/tr><tr><td>Kecap<\/td><td>1 sdt<\/td><td>343<\/td><\/tr><tr><td><em>Meat tenderizer<\/em> (pelunak daging)<\/td><td>1 sdt<\/td><td>1750<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>2. Makanan Siap Saji <\/p>\n\n\n\n<figure class=\"wp-block-table is-style-stripes\"><table><tbody><tr><td>Nama Makanan<\/td><td>Berat (gram)<\/td><td>Kandungan Natrium (mg)<\/td><\/tr><tr><td>Chicken breast sandwich<\/td><td>210<\/td><td>1340<\/td><\/tr><tr><td>Double beef whopper and cheese<\/td><td>374<\/td><td>1535<\/td><\/tr><tr><td>Ham and cheese<\/td><td>230<\/td><td>1534<\/td><\/tr><tr><td>Hot dog<\/td><td>100<\/td><td>830<\/td><\/tr><tr><td>Roasted beef<\/td><td>247<\/td><td>1288<\/td><\/tr><tr><td>Super hot dog with cheese<\/td><td>196<\/td><td>1605<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Kandungan natrium pada makanan dapat dicek lebih lengkap di <a href=\"https:\/\/nilaigizi.com\/\">nilaigizi.com<\/a> atau buku <a href=\"https:\/\/ahligizi.id\/blog\/2019\/05\/01\/tabel-komposisi-pangan-indonesia-tkpi-terbaru\/\">Tabel Komposisi Pangan Indonesia (TKPI)<\/a> .  <\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Perkiraan Jumlah Garam yang Ditambahkan<\/h2>\n\n\n\n<p>Pendekatan ini digunakan untuk responden yang membuat sendiri hidangan untuk dikonsumsi sendiri atau mengkonsumsi hidangan yang dibeli atau diberi dan responden mengetahui banyaknya jumlah garam yang ditambahkan oleh penjual\/pemberi. Konsumsi garam individu ditentukan dengan menimbang langsung banyaknya garam yang ditambahkan dalam hidangan yang dikonsumsi.<\/p>\n\n\n\n<p>Langkah &#8211; langkah mendapatkan informasi jumlah garam yang ditambahkan :<span id=\"e5fa5209-d017-4789-98f2-3982d89d29cc\" data-items=\"[&quot;3896963225&quot;]\" contenteditable=\"false\" class=\"abt-citation\" data-has-children=\"true\"><sup>\u200b3\u200b<\/sup><\/span> <\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Tanyakan pada responden berapa banyak garam yang ditambahkan pada hidangan yang dikonsumsi dalam ukuran rumah tangga (URT). Untuk hidangan yang dibeli\/diberi dan responden tidak mengetahui jumlah garam yang ditambahkan penjual\/pemberi. Misal untuk makanan yang dibeli maka tanyakan langsung kepada penjual (mie bakso, soto, sop, rawon, dll) berapa banyak garam dalam URT yang ditambahkan. <\/li><li><strong><span class=\"has-inline-color has-vivid-red-color\">Timbang garam sebanyak URT yang dibubuhkan untuk hidangan<\/span><\/strong> <\/li><\/ul>\n\n\n\n<p>Bila di rumah tangga\/penjual tidak tersedia garam untuk ditimbang, maka perkiraan penggunaan garam yang dikonsumsi dapat menggunakan URT sebagai berikut :<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p>1 sendok makan peres = 10 gram<\/p><p>Sesendok muncung = 15 gram<\/p><p>Satu sendok teh = 5 gram<\/p><p>seujung sendok teh = 2 gram<\/p><p>Sejumput\/seiprit = 0,1 gram<\/p><\/blockquote>\n\n\n\n<p><strong><span class=\"has-inline-color has-vivid-red-color\">Jangan lupa jika yang hidangan dibuat dan dikonsumsi banyak orang, maka hasil penimbangan \/ perkiraan garam perlu dibagi dengan jumlah individu yang mengkonsumsi. <\/span><\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Perhitungan Berdasar Tabel Perkiraan Jumlah Garam<\/h2>\n\n\n\n<p>Pendekatan ini digunakan untuk hidangan yang dibuat di rumah tangga dan hidangan yang dibeli\/diberi dan responden tidak mengetahui banyaknya jumlah garam yang ditambahkan. <strong><span class=\"has-inline-color has-vivid-red-color\">Jumlah garam ditentukan dengan Tabel Perkiraan Jumlah Garam yang dikonsumsi.<\/span><\/strong> <\/p>\n\n\n\n<p>Langkah &#8211; langkah mendapatkan informasi jumlah garam berdasarkan tabel perkiraan jumlah garam sebagai berikut :<span id=\"ad5d50ae-78cf-4b75-adc5-7442ced57d5f\" data-items=\"[&quot;3896963225&quot;]\" contenteditable=\"false\" class=\"abt-citation\" data-has-children=\"true\"><sup>\u200b3\u200b<\/sup><\/span> <\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Tanyakan kepada responden berapa ukuran porsi hidangan yang dikonsumsi dalam URT<\/li><li>Perkiraan jumlahnya dalam gram <\/li><li>Perkirakan jumlah garam yang ditambahkan pada hidangan berdasar tabel perkiraan jumlah garam menggunakan rumus : <strong><span class=\"has-inline-color has-vivid-red-color\">berat hidangan yang dikonsumsi \/ 100 x perkiraan berat garam pada hidangan per 100 gram (tabel perkiraan jumlah garam)<\/span><\/strong><\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Perkiraan Garam untuk Hidangan Berkuah<\/h2>\n\n\n\n<p>Perkiraan berat garam per 100 gram (1\/2 mangkuk)<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><td>Jenis sayur berkuah<\/td><td>Berat (gram)<\/td><\/tr><tr><td>Masakan berkuah bening (sop, kuah bakso, kuah soto, sayur bening, dll)<\/td><td>0,8<\/td><\/tr><tr><td>Masakan berkuah asam (sayur asam, kuah pindang_<\/td><td>2,0<\/td><\/tr><tr><td>Masakan berkuah santan encer (lodeh, soto santan, dll)<\/td><td>1,3<\/td><\/tr><tr><td>Makanan berkuah santan kental (kari, gulai, dll)<\/td><td>0,9<\/td><\/tr><\/tbody><\/table><figcaption>Catatan : mangkuk yang dimaksud ukuran sedang <\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Hidangan Tumis dan Goreng<\/h2>\n\n\n\n<p>Perkiraan berat garam per 100 gram (1\/2 mangkuk)<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><td>Hidangan<\/td><td>Berat (gram)<\/td><\/tr><tr><td>Tauge tumis<\/td><td>0,4<\/td><\/tr><tr><td>Sawi tumis<\/td><td>0,6<\/td><\/tr><tr><td>Terong ungu balado<\/td><td>0,4<\/td><\/tr><tr><td>Sayuran daun tumis (kangkung, bayam, dll)<\/td><td>0,74<\/td><\/tr><tr><td>Sayuran batang tumis (rebung, asparagus, dll)<\/td><td>0,4<\/td><\/tr><tr><td>Sayuran buah tumis (tomat, cabe, labu  siam, dll)<\/td><td>0,57<\/td><\/tr><tr><td>Sayuran umbi tumis (kentang, wortel, dll)<\/td><td>0,92<\/td><\/tr><tr><td>Sayuran bunga tumis (brokoli, kembang kol, dll)<\/td><td>0,4<\/td><\/tr><tr><td>Sayuran buah goreng<\/td><td>1,25<\/td><\/tr><tr><td>Sayuran campur tumis<\/td><td>0,71<\/td><\/tr><tr><td>Balado sayuran<\/td><td>0,40kan<\/td><\/tr><\/tbody><\/table><figcaption>Catatan : mangkuk yang dimaksud ukuran sedang<\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Hidangan Kelompok Hewani<\/h2>\n\n\n\n<p>Perkiraan berat garam per 100 gram makanan<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><td>Bahan Makanan<\/td><td>Berat (gram)<\/td><\/tr><tr><td>Daging unggas utuh goreng<\/td><td>1,69<\/td><\/tr><tr><td>Daging unggas utuh panggang<\/td><td>1,77<\/td><\/tr><tr><td>Daging unggas utuh bakar<\/td><td>1,91<\/td><\/tr><tr><td>Daging unggas bagian dada goreng<\/td><td>2,37<\/td><\/tr><tr><td>Daging unggas bagian dada panggang<\/td><td>1,39<\/td><\/tr><tr><td>Daging unggas bagian dada bakar<\/td><td>1,78<\/td><\/tr><tr><td>Daging unggas bagian paha goreng<\/td><td>2,30<\/td><\/tr><tr><td>Daging unggas bagian paha panggang<\/td><td>1,86<\/td><\/tr><tr><td>Daging unggas bagian paha bakar<\/td><td>1,40<\/td><\/tr><tr><td>Daging unggas bagian sayap goreng<\/td><td>1,82<\/td><\/tr><tr><td>Daging unggas bagian sayap panggang<\/td><td>1,52<\/td><\/tr><tr><td>Daging unggas bagian sayap bakar<\/td><td>1,44<\/td><\/tr><tr><td>Ceker\/kaki unggas goreng<\/td><td>2,66<\/td><\/tr><tr><td>Hati unggas goreng<\/td><td>1,21<\/td><\/tr><tr><td>Telur unggas ras dadar<\/td><td>0,88<\/td><\/tr><tr><td>Telur unggas ras ceplok<\/td><td>0,98<\/td><\/tr><tr><td>Ikan kuah<\/td><td>0,60<\/td><\/tr><tr><td>Ikan laut rebus<\/td><td>0,60<\/td><\/tr><tr><td>Ikan tenggiri goreng<\/td><td>0,50<\/td><\/tr><tr><td>Ikan pari goreng<\/td><td>0,70<\/td><\/tr><tr><td>Udang goreng<\/td><td>0,40<\/td><\/tr><tr><td>Ikan belut goreng<\/td><td>0,90<\/td><\/tr><tr><td>Ikan gurame goreng<\/td><td>2,00<\/td><\/tr><tr><td>Ikan air laut goreng<\/td><td>0,99<\/td><\/tr><tr><td>Ikan air laut bakar<\/td><td>1,80<\/td><\/tr><tr><td>Ikan air laut panggang<\/td><td>1,06<\/td><\/tr><tr><td>Ikan air tawar goreng<\/td><td>1,49<\/td><\/tr><tr><td>Ikan air tawar bakar<\/td><td>1,55<\/td><\/tr><tr><td>Ikan air tawar kukus (pepes)<\/td><td>0,80<\/td><\/tr><tr><td>Empek-empek\/pempek ikan<\/td><td>1,36<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Hidangan Kelompok Nabati<\/h2>\n\n\n\n<p>Perkiraan berat garam per 100 gram makanan<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><td>Bahan makanan<\/td><td>Berat (gram)<\/td><\/tr><tr><td>Mie kering (mi goreng) tumis<\/td><td>0,10<\/td><\/tr><tr><td>Bihun (bihun goreng) tumis<\/td><td>1,23<\/td><\/tr><tr><td>Umbi-umbian goreng<\/td><td>1,38<\/td><\/tr><tr><td>Umbi-umbian panggang<\/td><td>1,11<\/td><\/tr><tr><td>Umbi-umbian bakar<\/td><td>1,83<\/td><\/tr><tr><td>Pisang goreng<\/td><td>1,07<\/td><\/tr><tr><td>Oncom tumis<\/td><td>1,50<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Perkiraan Berat Garam Jika Hidangan Tidak Tercantum Dalam Daftar<\/h2>\n\n\n\n<p>Bila ditemukan hidangan yang tidak tercantum dalam daftar rata-rata berat garam per 100 gram maka perkiraan penggunaan garam memakai perhitungan pengggunaan garam yang mendekati jenis contoh makanan yang ada berdasar kelompok bahan pangan dan jenis pengolahan yang sama. <\/p>\n\n\n\n<p>Contoh : ikan gabus goreng tidak ada di dalam tabel maka penambahan garam mengikuti garam dalam ikan air tawar goreng<\/p>\n\n\n\n<p>Penggunaan garam yang ditaburkan pada makanan yang digoreng seperti kripik, emping, kacang tanah maka penggunaan garam sebanyak 2 gram\/100 gram makanan. <\/p>\n\n\n\n<p>Penelitian di India terkait asupan garam juga melakukan metode dengan cara  meminta responden untuk memperkirakan jumlah garam yang ditambahkan menggunakan buklet model makanan untuk membantu pelaporan jumlah makanan yang dikonsumsi, yang disertai petunjuk penjelasan variasi bahan resep dan teknik penyiapan makanan.<span id=\"5ec9bcd6-628b-4953-bbf9-ab8ee104f519\" data-items=\"[&quot;3984612367&quot;]\" contenteditable=\"false\" class=\"abt-citation\" data-has-children=\"true\"><sup>\u200b4\u200b<\/sup><\/span><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Tips Konsumsi Rendah Garam\/Natrium<\/h2>\n\n\n\n<p>Berikut tips untuk menurunkan konsumsi garam individu :<span id=\"691463ee-4fdb-4d19-ab4e-0d86935c7b26\" data-items=\"[&quot;1675872890&quot;,&quot;3337342942&quot;]\" contenteditable=\"false\" data-has-children=\"true\" class=\"abt-citation\"><sup>\u200b2,5\u200b<\/sup><\/span><\/p>\n\n\n\n<ol class=\"wp-block-list\"><li>Gunakan garam beriodium untuk konsumsi<\/li><li>Konsumsi makanan segar dibanding makanan kemasan\/yang diawetkan<\/li><li>Jika membeli pangan kemasan dalam kaleng perlu membaca label informasi nilai gizi dan pilih yang rendah natrium <img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"375\" class=\"wp-image-1362\" style=\"width: 150px;\" src=\"https:\/\/ahligizi.id\/blog\/wp-content\/uploads\/2020\/09\/sodium-label.jpg\" alt=\"\" srcset=\"https:\/\/ahligizi.id\/blog\/wp-content\/uploads\/2020\/09\/sodium-label.jpg 638w, https:\/\/ahligizi.id\/blog\/wp-content\/uploads\/2020\/09\/sodium-label-120x300.jpg 120w, https:\/\/ahligizi.id\/blog\/wp-content\/uploads\/2020\/09\/sodium-label-409x1024.jpg 409w, https:\/\/ahligizi.id\/blog\/wp-content\/uploads\/2020\/09\/sodium-label-614x1536.jpg 614w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/><\/li><li>Jika tidak tersedia pangan kemasan kaleng yang rendah natrium, pangan dalam kemasan tersebut perlu ditiriskan bila mengandung cairan bergaram<\/li><li>Bila mengonsumsi makanan instan yang bumbunya terpisah, dianjurkan mengurangi penggunaan bumbu yang bergaram<\/li><li>Untuk meningkatkan rasa dapat digunakan bumbu tambahan lain seperti tomat, bawang, cabe, jahe, dll. <\/li><li>Minimalisir penggunaan garam meja dan condiment seperti kecap, saos, dll<\/li><li>Di samping menggunakan garam (NaCl) juga dapat menggunakan garam yang mengandung Kalium karena mengonsumsi lebih banyak pangan sumber Kalium dapat membantu menurunkan tekanan darah. Pangan sumber Kalium adalah kismis, kentang, pisang, kacang (beans), melon, ketimun, dll. <\/li><\/ol>\n\n\n\n<h2 class=\"wp-block-heading\">Referensi<\/h2>\n\n\n\n<section aria-label=\"Bibliography\" class=\"wp-block-abt-bibliography abt-bibliography\" role=\"region\"><ol class=\"abt-bibliography__body\" data-entryspacing=\"1\" data-maxoffset=\"3\" data-linespacing=\"1\" data-second-field-align=\"flush\"><li id=\"1998484422\">  <div class=\"csl-entry\">\n    <div class=\"csl-left-margin\">1. <\/div><div class=\"csl-right-inline\">Kemenkes R. Permenkes RI No 30 tahun 2013. Direktorat Pencegahan dan Pengendalian Penyakit Tidak Menular. Published 2013. <a href=\"http:\/\/www.p2ptm.kemkes.go.id\/dokumen-p2ptm\/permenkes-no-30-th-2013-gula-garam-lemak\">http:\/\/www.p2ptm.kemkes.go.id\/dokumen-p2ptm\/permenkes-no-30-th-2013-gula-garam-lemak<\/a><\/div>\n  <\/div>\n<\/li><li id=\"1675872890\">  <div class=\"csl-entry\">\n    <div class=\"csl-left-margin\">2. <\/div><div class=\"csl-right-inline\">Kemenkes R. PMK 41 tahun 2014. Kemenkes RI. Published 2014. <a href=\"https:\/\/kesmas.kemkes.go.id\/perpu\/konten\/permenkes\/pmk-no.-41-ttg-pedoman-gizi-seimbang\">https:\/\/kesmas.kemkes.go.id\/perpu\/konten\/permenkes\/pmk-no.-41-ttg-pedoman-gizi-seimbang<\/a><\/div>\n  <\/div>\n<\/li><li id=\"3896963225\">  <div class=\"csl-entry\">\n    <div class=\"csl-left-margin\">3. <\/div><div class=\"csl-right-inline\">Balitbangkes R. <i>Buku Pedoman Perkiraan Garam Dan Serapan Minyak<\/i>. Kemenkes; 2020.<\/div>\n  <\/div>\n<\/li><li id=\"3984612367\">  <div class=\"csl-entry\">\n    <div class=\"csl-left-margin\">4. <\/div><div class=\"csl-right-inline\">Johnson C, Santos JA, Sparks E, et al. Sources of Dietary Salt in North and South India Estimated from 24 Hour Dietary Recall. <i>Nutrients<\/i>. Published online February 1, 2019:318. doi:<a href=\"https:\/\/doi.org\/10.3390\/nu11020318\">10.3390\/nu11020318<\/a><\/div>\n  <\/div>\n<\/li><li id=\"3337342942\">  <div class=\"csl-entry\">\n    <div class=\"csl-left-margin\">5. <\/div><div class=\"csl-right-inline\">FDA U. Sodium in Your Diet. US Food &amp; Drug Administration. Accessed 2020. <a href=\"https:\/\/www.fda.gov\/media\/84261\/download\">https:\/\/www.fda.gov\/media\/84261\/download<\/a><\/div>\n  <\/div>\n<\/li><\/ol><\/section>\n\n\n\n<ul class=\"wp-block-social-links is-layout-flex wp-block-social-links-is-layout-flex\"><li class=\"wp-social-link wp-social-link-wordpress  wp-block-social-link\"><a href=\"https:\/\/wordpress.org\" class=\"wp-block-social-link-anchor\"><svg width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M12.158,12.786L9.46,20.625c0.806,0.237,1.657,0.366,2.54,0.366c1.047,0,2.051-0.181,2.986-0.51 c-0.024-0.038-0.046-0.079-0.065-0.124L12.158,12.786z M3.009,12c0,3.559,2.068,6.634,5.067,8.092L3.788,8.341 C3.289,9.459,3.009,10.696,3.009,12z M18.069,11.546c0-1.112-0.399-1.881-0.741-2.48c-0.456-0.741-0.883-1.368-0.883-2.109 c0-0.826,0.627-1.596,1.51-1.596c0.04,0,0.078,0.005,0.116,0.007C16.472,3.904,14.34,3.009,12,3.009 c-3.141,0-5.904,1.612-7.512,4.052c0.211,0.007,0.41,0.011,0.579,0.011c0.94,0,2.396-0.114,2.396-0.114 C7.947,6.93,8.004,7.642,7.52,7.699c0,0-0.487,0.057-1.029,0.085l3.274,9.739l1.968-5.901l-1.401-3.838 C9.848,7.756,9.389,7.699,9.389,7.699C8.904,7.67,8.961,6.93,9.446,6.958c0,0,1.484,0.114,2.368,0.114 c0.94,0,2.397-0.114,2.397-0.114c0.485-0.028,0.542,0.684,0.057,0.741c0,0-0.488,0.057-1.029,0.085l3.249,9.665l0.897-2.996 C17.841,13.284,18.069,12.316,18.069,11.546z M19.889,7.686c0.039,0.286,0.06,0.593,0.06,0.924c0,0.912-0.171,1.938-0.684,3.22 l-2.746,7.94c2.673-1.558,4.47-4.454,4.47-7.771C20.991,10.436,20.591,8.967,19.889,7.686z M12,22C6.486,22,2,17.514,2,12 C2,6.486,6.486,2,12,2c5.514,0,10,4.486,10,10C22,17.514,17.514,22,12,22z\"><\/path><\/svg><span class=\"wp-block-social-link-label screen-reader-text\">WordPress<\/span><\/a><\/li>\n\n\n\n\n\n\n\n\n\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Garam selalu ada pada setiap makanan sehari &#8211; hari. 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